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Happiness from without • “Doing/achieving/eating A few thoughts on work life-balance

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Happiness from without
• “Doing/achieving/eating X will make me happy”
• Reward from external sources: the dopamine hit
• It works very briefly, not long term
• Can be compulsive
• Watch out for the patterns

Happiness from without
• “Doing/achieving/eating X will make me happy”
• Reward from external sources: the dopamine hit
• It works very briefly, not long term
• Can be compulsive
• Watch out for the patterns

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