1. Tips for a Healthy Ramadan Slideshare by Xenia

2. Preparation Yes to preparation. Change your eating habits and start reducing the consumption of your favourite treats.

3. No NO Caffeinated drinks Heavy, fried food Heavily sugared drinks “Do not overeat” “You do not needExtra Calories”

4. Yes Loads of Pure juices and clear water between iftar and suhoor

5. Yes Eating complex carbohydrates for suhur will help you fast without feeling too hungry. Examples of complex carbohydrates are muesli, bran-rich cereals, whole meal or brown bread, beans, lentils

6. Yes Soups can be an excellent source of slow-burning food and protein, especially if made from barley and wheat

7. Yes - Dates are an excellent source of sugar, fibre, carbohydrates, potassium and magnesium;

8. Yes - Almonds are rich in protein and fibre and are not fatty. Ground almonds and milk make a healthy drink

9. Yes Bananas are a good source of carbohydrates, potassium and magnesium;

10. Yes Family will love this desert

11. If you have specific health problems , speak to your doctor

12. http://xeniagreekmuslimah.wordpress.com Happy Ramadan preparations!