Se ha denunciado esta presentación.
Utilizamos tu perfil de LinkedIn y tus datos de actividad para personalizar los anuncios y mostrarte publicidad más relevante. Puedes cambiar tus preferencias de publicidad en cualquier momento.
@YouConfer
 tips to reduce
stress before a
presentation! 
10
@YouConfer
ARRIVE EARLY
@YouConfer
Give yourself a head start to the
delegates by arriving early. This time
will allow you to prepare, relax and
g...
@YouConfer
STAY HYDRATED
@YouConfer
STAY HYDRATED
Always keep a bottle of water close
by. Most conference organisers will
supply and regularly top ...
@YouConfer
TAKE DEEP BREATHS
@YouConfer
TAKE DEEP BREATHS
Take some long, deep breaths,
filling your lungs with oxygen. This
will help your muscles rel...
@YouConfer
4
SMILE
@YouConfer
4
SMILE
Sometimes the easiest action is the
most effective. Smiling helps us to
increase endorphins and will al...
@YouConfer
VISUALISATION
@YouConfer
VISUALISATION
Visualisation techniques help us to
concentrate and balance nerves.
Avoid stage fright by picturi...
@YouConfer
PRACTICE
@YouConfer
PRACTICE
By rehearsing your presentation
you avoid over reliance on your
slides. Practicing helps you to
check ...
@YouConfer
TEST TECHNOLOGY
@YouConfer
TEST TECHNOLOGY
Getting familiar with the AV
equipment, microphone and
lighting in the room is essential.
Your ...
@YouConfer
USE NOTES
@YouConfer
USE NOTES
Keep track of your talk with a
few pointers. Having some notes
with you will help reduce stress
even ...
@YouConfer
LISTEN TO MUSIC
@YouConfer
LISTEN TO MUSIC
Music can help to calm nerves.
Listen to soothing music or your
favourite songs to help you fee...
@YouConfer
10
MEET & GREET THE
AUDIENCE
@YouConfer
10
MEET & GREET THE
AUDIENCE
Meeting the audience before
a talk can help to adjust to
the scene and tone of the...
@YouConfer
For more conference tips, travel tips, download
our free conference check-list visit:
www.youconfer.com/blog
Próxima SlideShare
Cargando en…5
×

10 Tips to reduce stress before a presentation

687 visualizaciones

Publicado el

To help reduce stress before a presentation you can adopt a few simple tips; arrive early, meet and greet the audience, keep notes of your presentation and listen to music before you speak. Public speaking is difficult. Take time out to practice your presentation and learn the best ways to present your research.

  • My brother found Custom Writing Service ⇒ www.HelpWriting.net ⇐ and ordered a couple of works. Their customer service is outstanding, never left a query unanswered.
       Responder 
    ¿Estás seguro?    No
    Tu mensaje aparecerá aquí
  • Hello! I do no use writing service very often, only when I really have problems. But this one, I like best of all. The team of writers operates very quickly. It's called ⇒ www.WritePaper.info ⇐ Hope this helps!
       Responder 
    ¿Estás seguro?    No
    Tu mensaje aparecerá aquí

10 Tips to reduce stress before a presentation

  1. 1. @YouConfer  tips to reduce stress before a presentation!  10
  2. 2. @YouConfer ARRIVE EARLY
  3. 3. @YouConfer Give yourself a head start to the delegates by arriving early. This time will allow you to prepare, relax and get familiar with the room.  ARRIVE EARLY
  4. 4. @YouConfer STAY HYDRATED
  5. 5. @YouConfer STAY HYDRATED Always keep a bottle of water close by. Most conference organisers will supply and regularly top up podium stands with speakers water. 
  6. 6. @YouConfer TAKE DEEP BREATHS
  7. 7. @YouConfer TAKE DEEP BREATHS Take some long, deep breaths, filling your lungs with oxygen. This will help your muscles relax. Closing your eyes and listening to your breathing will also help. 
  8. 8. @YouConfer 4 SMILE
  9. 9. @YouConfer 4 SMILE Sometimes the easiest action is the most effective. Smiling helps us to increase endorphins and will also help you to exhibit confidence. Practice smiling throughout your presentation.  
  10. 10. @YouConfer VISUALISATION
  11. 11. @YouConfer VISUALISATION Visualisation techniques help us to concentrate and balance nerves. Avoid stage fright by picturing yourself making the perfect speech, imagine the words and the reaction from the audience. 
  12. 12. @YouConfer PRACTICE
  13. 13. @YouConfer PRACTICE By rehearsing your presentation you avoid over reliance on your slides. Practicing helps you to check the tone of your voice, the tempo of the talk and your posture. WelcomeGood Morning
  14. 14. @YouConfer TEST TECHNOLOGY
  15. 15. @YouConfer TEST TECHNOLOGY Getting familiar with the AV equipment, microphone and lighting in the room is essential. Your confidence is the technology you are using will allow you to concentrate on the task at hand. 
  16. 16. @YouConfer USE NOTES
  17. 17. @YouConfer USE NOTES Keep track of your talk with a few pointers. Having some notes with you will help reduce stress even if you don't end up using them.
  18. 18. @YouConfer LISTEN TO MUSIC
  19. 19. @YouConfer LISTEN TO MUSIC Music can help to calm nerves. Listen to soothing music or your favourite songs to help you feel more confident before giving any speech. 
  20. 20. @YouConfer 10 MEET & GREET THE AUDIENCE
  21. 21. @YouConfer 10 MEET & GREET THE AUDIENCE Meeting the audience before a talk can help to adjust to the scene and tone of the conference. Greeting a few delegates as they arrive will provide valuable insights into the motivations of the attendees when listening to your talk.
  22. 22. @YouConfer For more conference tips, travel tips, download our free conference check-list visit: www.youconfer.com/blog

×