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@YouConfer
habits for developing
a productive daily
routine! 
8
@YouConfer
Create a natural
alarm clock!
@YouConfer
Your alarm clock will
only act as a
reminder if you train
your body to wake up
at a certain time.  
Create a na...
@YouConfer
Get organised
the night before!
@YouConfer
Get organised
the night before!
Preparing in advance is key!
Organise what to wear, how to
get to where you nee...
@YouConfer
Stay hydrated!
@YouConfer
Stay hydrated!
Being dehydrated can have a
negative impact on your
concentration levels, reaction
times and abi...
@YouConfer
4
Eat energy
boosting foods!
@YouConfer
4
Eat energy
boosting foods!
Eating the right foods
increases your brain power,
memory and energy levels
throug...
@YouConfer
Keep active!
@YouConfer
Keep active!
Regular exercise increases
bloodflow to the brain which in
turn increases alertness. Even low
inte...
@YouConfer
Take regular breaks
from screens!
@YouConfer
Take regular breaks
from screens!
Social scientists have suggested
working for 52 minutes and
breaking for 17 f...
@YouConfer
Write a list!
@YouConfer
Write a list!
Before turning on the computer write a
checklist for the day. Keep track of
daily tasks with a sh...
@YouConfer
Switch OFF!
At the end of each day take time out and switch off
from any productive or unproductive worries of ...
@YouConfer
For more conference tips, travel tips, download
our free conference check-list visit:
www.youconfer.com/blog
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8 habits for developing a productive daily routine!

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Eating energy boosting foods, making a checklist, regular exercise and turning off each day are just some habits that will help you to have a more productive daily routine. Whether you are a business professional, a researcher, an educator or a student you can adopt daily habits to make each day more productive.

Publicado en: Empresariales
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8 habits for developing a productive daily routine!

  1. 1. @YouConfer habits for developing a productive daily routine!  8
  2. 2. @YouConfer Create a natural alarm clock!
  3. 3. @YouConfer Your alarm clock will only act as a reminder if you train your body to wake up at a certain time.   Create a natural alarm clock!
  4. 4. @YouConfer Get organised the night before!
  5. 5. @YouConfer Get organised the night before! Preparing in advance is key! Organise what to wear, how to get to where you need to be and simple action points for the day. 
  6. 6. @YouConfer Stay hydrated!
  7. 7. @YouConfer Stay hydrated! Being dehydrated can have a negative impact on your concentration levels, reaction times and ability to make sound decisions. Drinking water at regular intervals throughout the day will help you to stay productive!
  8. 8. @YouConfer 4 Eat energy boosting foods!
  9. 9. @YouConfer 4 Eat energy boosting foods! Eating the right foods increases your brain power, memory and energy levels throughout the day. Berries, bananas, nuts and green vegetables are great snacks.
  10. 10. @YouConfer Keep active!
  11. 11. @YouConfer Keep active! Regular exercise increases bloodflow to the brain which in turn increases alertness. Even low intensity workouts like a walk or a short job work just as well.
  12. 12. @YouConfer Take regular breaks from screens!
  13. 13. @YouConfer Take regular breaks from screens! Social scientists have suggested working for 52 minutes and breaking for 17 for the highest levels of productivity. Take breaks to rejuvenate your senses and avoid information overload. 
  14. 14. @YouConfer Write a list!
  15. 15. @YouConfer Write a list! Before turning on the computer write a checklist for the day. Keep track of daily tasks with a short list of top priorities and action points for the day. 
  16. 16. @YouConfer Switch OFF! At the end of each day take time out and switch off from any productive or unproductive worries of the day gone by.
  17. 17. @YouConfer For more conference tips, travel tips, download our free conference check-list visit: www.youconfer.com/blog

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