Yoga is often partially understood as being limited to asanas or poses, and its benefits are only perceived to be at the physical level. However, we fail to realize the immense benefits yoga offers in uniting the body, mind, and breath. When you are in harmony, the journey through life is calmer, happier and more fulfilling. So, if you are keen to lose weight, develop a strong and flexible body or being at peace, then yoga can help you achieve it all.

1. TOP 5 BENEFITS OF
YOGA

2. INTRODUCTION
Top 5 Benefits of Yoga-Yoga is often partially understood as being limited
to asanas or poses, and its benefits are only perceived to be at the physical
level. However, we fail to realize the immense benefits yoga offers in uniting
the body, mind, and breath. When you are in harmony, the journey through
life is calmer, happier and more fulfilling. So, if you are keen to lose weight,
develop a strong and flexible body or being at peace, then yoga can help you
achieve it all.

3. YOGA FOR PAIN MANAGEMENT
Yoapaga is a mind-body and exercise practice that combines breath control, meditation, and
movements to stretch and strengthen muscles. What sets yoga rt from most other exercise
programs is that it places as great an emphasis on mental fitness as on physical fitness.
People have been doing yoga for thousands of years. Given its history, several types of yoga
have developed. Yoga can offer several benefits for people who are experiencing joint-related
pain, and yoga is excellent for chronic pain. Some benefits in addition to pain management,
include-
1.Improving mobility and function
2.Preventing cartilage and joint breakdown
3.Reducing stress
4.Protecting the spine and helping improve posture
5.Improving mood
6.Increasing psychological wellbeing
7.Improving strength, stability, flexibility, and balance
8.Promoting relaxation
9.Increasing energy
10.Increasing metabolism and helping manage weight
Whether you have hip, back, knee, or shoulder pain, yoga can be a great way to help you with

4. RELIEVES ANXIETY
Many people begin practicing yoga as a way to cope with feelings of anxiety.
Interestingly enough, there is quite a bit of research showing that yoga can
help reduce anxiety. In one study, 34 women diagnosed with an anxiety
disorder participated in yoga classes twice weekly for two months. At the end
of the study, those who practiced yoga had significantly lower levels of
anxiety than the control group. After 10 weeks, the women who practiced
yoga once weekly had fewer symptoms of PTSD. In fact, 52% of participants
no longer met the criteria for PTSD at all. It’s not entirely clear exactly how
yoga is able to reduce symptoms of anxiety. However, it emphasizes the
importance of being present in the moment and finding a sense of peace,
which could help treat anxiety.

5. IMPROVES FLEXIBILITY
Moving your body and stretching in new ways will help you become more
flexible, bringing a greater range of motion to tight areas. Over time, you can
expect to gain flexibility in your hamstrings, back, shoulders, and hips. A
2016 study published in the International Journal of Yoga evaluated the
effects of a yoga practice on male college athletes. Over the course of the
10-week study, researchers observed significant gains in flexibility and
balance in the group that practiced yoga compared to the group that did not.
The study authors concluded that a yoga practice can potentially enhance
athletic performance and increase flexibility in athletes.

6. TEACHES BETTER BREATHING
Most of us take shallow breaths and don’t give much thought to how we
breathe. Yoga breathing exercises, called pranayama, focus our attention on
breathing and teach us how to take deeper breaths, which benefits the entire
body. Breathwork in yoga can have physical and mental benefits both on and
off the mat. Certain types of pranayama such as Skull Shining Breath
(Kapalabhati Pranayama) can also help clear the nasal passages (helpful for
people with allergies), and Ujjayi Breath can help calm the nervous system.

7. IT HAS ANTI AGEING EFFECTS
While age does affect you in various ways, there’s a lot you can do to limit its
impact on your body. Yoga is an excellent anti-aging tool, capable of relieving
symptoms and in some cases improving medical outcomes. It doesn’t matter
where you’re starting from or how old you are—movement and yoga can
help. We can use yoga to reverse the clock by increasing anti-aging
hormones in our brain, having a more flexible and limber body, retaining
muscle mass, having a light mind, and healing our past. When we allow the
lessons we learn during our yoga classes to extend past the mat and spill
over into our everyday life, we hold on to youth by tapping into the unlimited
power of Now. We learn to let go of the nagging feeling that time is slipping
away from us. So go and be present through your yoga practice.

8. THANK YOU