1. Boxing
• Boxing (also known as "Western boxing") is a combat
sport in which two people, usually wearing protective
gloves and other protective equipment such as hand
wraps and mouthguards, throw punches at each other
for a fixed amount of time in a boxing ring also it can
be outdoor or indoor , it actually depends on where is
the boxing ring placed , also it is an individual sport, in
addition it has a specific diet and this diet must contain
a lot of protein .
• Boxing can help you in many things actually , it can
help you improve your heart health , body strength , as
well weight loss, it also can help you release stress in
a safe and healthy way