Beginners Guide to TikTok for Search - Rachel Pearson - We are Tilt __ Bright...
Sweet dreams
1. Crash Course on Creativity
Assignment
on
Getting an easy sleep
2. The Challenge
Do you remember your most stressful day? A
day when you could not get sleep for being
excited, worried or angry?
Or was it due to noises, health problems or a
lack of a comfortable place for rest?
Ever wondered how to resolve the problem?!
3. The Solution
Follow our tips and get over your sleep
problems faster and easier than you’ve
expected.
Ready to go for a nice sleep?!
4. Preparatory steps
Make sure you have a calm, confortable
place, big enough for you to lay down.
Something
like this
will do:
5. Preparatory steps
Depending on your needs, get plenty of
sunlight – or create a nice darkness lit only
by candles.
Whatever
you prefer!
7. Preparatory steps
Use traditional pillows, or
get creative and do
something different.
Kids will certainly like
playing with something
smooth and funny.
But why not to do it yourself?
8. Preparatory steps
Get your sleeping place
smell nice and relaxing.
Try lavender for a start.
Avoid strong odors and
aroma. Think of your
memories from childhood.
What smell did you like?!
9. Preparatory steps
Play a nice, relaxing music.
It will help you stay in the
present moment, stop
worrying about your
daily to do list and
focus on yourself.
Try Tibetan music.
10. Preparatory steps
Let yourself be drawn by
nice toughts, imagine
a situation you wish to
be in… Relaxing on the
beach? In the mountains?
Anything can do.
DREAM FREELY.
11. Extra help
Start moarning? Saying Oaaahmmmm?!
Or… still not asleep? A tiny little bit of stress is
still present in your body? No worries!
Check out our extra idea for some additional
sleep help on the next slide!
12. Extra help
If you need some additional help for a nice
sleep, get someone you like and trust hug you
before sleeping.
Simple as it is, a hug makes miracles! Try it!