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Équilibre travail-vie

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Astuces pour concilier entre vie professionnelle et vie personnelle
Gestion du temps

Publicado en: Desarrollo personal
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Équilibre travail-vie

  1. 1. CHERCHEZ-VOUS TOUJOURS L'ÉQUILIBRE TRAVAIL-VIE ? Abdellatif ABID Associé +(212) 661 671 868 abdellatif.abid@lean-consulting.ma LeanConsulting
  2. 2. C'EST LE MOYEN IDÉAL Pour bien vivre sa vie
  3. 3. Malheureusement, TOUS LES TRAVAILLEURS N’Y ARRIVENT PAS. Source : Wikipedia Une étude du National Health réalisée en 2010 a révélé que 16 % des travailleurs américains, ont eu des difficultés à concilier travail et famille.
  4. 4. l'équilibre travail-vie, n’existe pas. Car toute chose qui vaut la peine de travailler pour, déséquilibre votre vie. - Alain de Botton PRESQUE JAMAIS PARCE QU'IL N'ARRIVE EST UN MYTHE L'ÉQUILIBRE TRAVAIL-VIE CERTAINS PENSENT QUE
  5. 5. "Si vous cherchez l'équilibre travail-vie durant les 36 premiers mois de votre propre business, vous allez probablement tout perdre." - Gary Vaynerchuk À CERTAINS STADES EST IMPOSSIBLE L'ÉQUILIBRE TRAVAIL-VIE CERTAINS PENSENT QUE
  6. 6. VOICI CINQ ASTUCES. VOUS VOUS EFFORCEZ TOUTEFOIS D’ATTEINDRE L'ÉQUILIBRE TRAVAIL-VIE ? OUI, AUTANT QUE VOUS LE POUVEZ.
  7. 7. • Souhaitez-vous participer à un cours de gastronomique ? • Avez-vous besoin de récupérer vos enfants à 17h00 ? • Voulez-vous visiter un nouveau pays chaque année ? UNE CONVERSATION OUVERTE VOUS SERA TOUJOURS BÉNÉFIQUE. 1 INFORMER VOTRE SUPERVISEUR DE CE QUE VOUS SOUHAITEZ OU AVEZ BESOIN DE FAIRE POUR VOUS-MÊME
  8. 8. • Prioriser les tâches urgentes et importantes • Déléguer des tâches et des courses autant que possible • Éliminer les activités qui vous font perdre votre temps et énergie Prendre le temps de gérer le temps APPRENEZ À BIEN GÉRER VOTRE TEMPS 2
  9. 9. • Dîner avec des amis tous les mercredi • 20 minutes de jogging chaque matin • Du temps à passer en famille chaque dimanche après-midi LES ACTIVITÉS POUVANT VOUS AIDER À VOUS RÉTABLIR PEUVENT APPORTER UN CHANGEMENT POSITIF 3 INTÉGRER UN TEMPS D’ARRÊT DANS VOTRE PROGRAMME HEBDOMADAIRE
  10. 10. • Manger de bons aliments • Avoir un sommeil régulier et suffisant • Faire régulièrement de l'exercice VOS EFFORTS POUR VOUS RESTER EN BONNE SANTÉ ONT UN LONG CHEMIN À FAIRE 4 FAITES ATTENTION À VOS BESOINS PHYSIOLOGIQUES
  11. 11. • Expliquez vos raisons brièvement • Expliquez vos raisons honnêtement • Expliquez vos raisons avec tact DIRE NON PEUT ÊTRE UN MOYEN EFFICACE POUR SIMPLIFIER VOTRE VIE 5 APPRENEZ À DIRE "NON" NON
  12. 12. VOUS N'AVEZ PAS À CHOISIR ENTRE GAGNER VOTRE VIE ET LA VIVRE BIEN
  13. 13. abdellatif.abid@lean-consulting.ma www.facebook.com/abid.abdellatif twitter.com/abid67 abid67.wordpress.com www.pinterest.com/abdellatifabid/ www.slideshare.net/abid67 +212 661 671 868 Abdellatif ABID Associé www.abid.maL e s e x p e r t s d u L e a n – S u p p l y C h a i n s LeanC o n s u l t i n g www.lean-consulting.ma CHERCHEZ-VOUS TOUJOURS L'ÉQUILIBRE TRAVAIL-VIE ?

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