16. Pure energy is brought in
and circulated all through
where it is needed.
17. Zen meditation has its
roots in Buddhism. For
beginners, a practice
called Zazen is the best
way to start.
18. The peace of mind that this
passive form of meditation
brings is indescribable.
19. There are several benefits to good
meditation.
Brings down anxiety
Lowers blood pressure
Improves concentration
20. Issues begin to seem clearer
when you have attained
inner peace.
21. Having an improved sense of self worth
is important to feeling good about
yourself, mentally and physically.
22. For people who suffer from
migraines and chronic fatigue,
meditation has been able to
tackle it for them.
23. Being able to feel positive also
works at alleviating depression
and resultant mood swings. The
positivity you feel will reflect in
your relationships with others.
24. For people suffering from terminal
or grave illnesses like
cancer, HIV, and even
PTSD, meditation has been known
to help.
25. To a large extent, meditation
requires that you believe in its
powers. Being skeptical may not
really help you gain all that you
should from the practice.
26. Are you slogging through life with low energy or poor health?
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