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1. Improve Health and Wellness
with Basic Yoga Practices

2. Nobody is too young or
too old to get into yoga
and enjoy its benefits -
both physical and mental.

3. Yoga is a Sanskrit word that means “union”
and the practice is known to provide tons
of benefits compared to other physical
exercises and activities.

4. People practice yoga in order
to meditate, improve health
and wellness, relax, or simply
enjoy its health benefits.

5. Different types of yoga:
- Hatha yoga
- Power yoga
- Bikram yoga

6. These styles are based on the
poses or physical postures and
the emphasis on various parts
of the body.

7. Hatha yoga
a term that refers to the
general type of yoga.

8. Hatha yoga is intended to be
slow-paced and very gentle.

9. It’s also a good introduction for
beginners if you wish to learn the
basic yoga poses before you move
on to a more advanced type of yoga.

10. Vinyasa yoga
is a yoga practice that’s
more breath-synchronized
and can be more vigorous
compared to hatha.

11. The movements called Sun Salutations
are synchronized with breathing and
used as an introduction to intense
stretching sessions.

12. Bikram yoga
is a yoga style more
often referred to as
hot yoga.

13. It’s being practiced inside a 100
degree room that allows to loosen
the muscles and causes profuse
sweating thought to be essential
in the cleansing of the body.

14. There are 26 set poses in Bikram
but most classes only use a few
of these in their sessions.

15. Many people reason out that
they’re too busy to exercise
or go to the gym.

16. This is the reason why most are at risk of
various types of illnesses because of lack
of physical activities.

17. One of the most important principles
of yoga is to develop practices that suit
any type of lifestyle – whether you’re a
busy person or just staying at home.

18. Another good thing about yoga is that
you can do it anywhere – at the
office, inside your room, even inside
your car on your way to work.

19. Yoga can also be done during your
break therefore it’s not going to
eat into much of your time.

20. Regular yoga sessions can
provide you with numerous
health benefits.

21. It can help cure various illnesses and
disorders like insomnia, cardiovascular
problems, and autoimmune diseases.

22. It can also help you fight fatigue
and maintain your energy
throughout the day.

23. For more information you can visit your
nearest health club or gym if they have
yoga classes that they can offer you.

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