A HAPPIER SELF
Edition #1
CHANGE YOUR
ATTITUDE
CHANGE YOUR
LIFE
10 TIPS FOR
LOOKING AND
FEELING
CONFIDENT
3 SIMPLE STEPS
TO HAPPINESS
Happy 2016!

Change Your Attitude,
Change Your Life!
When your life goes in a direction that you’d
rather not experience, it’s often hard to deal with
the challenge. You try many different ways to
get yourself on the right track, but nothing
you’re doing seems to work. Does that sound
familiar?
If it does, you’ve undoubtedly noticed that
having the ideal life isn’t always easy to come
by. However, enjoying a fulfilling life has very
little to do with how your cards are dealt, but
rather how you play them.
As the saying goes, “Life is 1% what happens to
you and 99% how you deal with it.” How you
deal with life’s situations ultimately determines
your quality of life.
The attitude you display in any circumstance
will inevitably impact the outcome of it. But
you’re probably wondering, “How else am I
supposed to react to a negative event than to feel
negatively about it?” Let’s take a look at an
example and how a change in attitude can
improve your situation:
The Traffic Scenario
Let’s say you’re driving and you’re about to
come upon an amber light, which you’d rather
not stop at because you’re late. So you speed up
and actually run through the red light instead,
and end up being stopped by a police officer,
who is now writing you a ticket.
You’re angry and annoyed because you’re late
for a meeting at the office. Your anger overflows
and you suddenly start to shove the police
officer. As a result, you get a second ticket for
assaulting an officer. Your negative attitude has
resulted in receiving two tickets instead of one,
and you’re still late for the meeting!
Let’s look at how a change in attitude could have
impacted the outcome for the better:
• Leaving home a little earlier would have
bought you enough time so you wouldn’t
have to speed through the light in the first
place.
• Stopping at the yellow light would have
resulted in a two-minute delay instead of
the 20-minute delay you experienced
with the police officer!
• Accepting your wrong-doing and
acknowledging it to the police officer
could have resulted in leniency with the
first offense. You might have gotten off
without a ticket at all.
• Containing your anger would definitely
have prevented the ticket for the second
offense.
• You’re now down at least $200, which
you were planning to use to complete
your credit card payments. A more
positive attitude would have saved some
money and enabled you to follow through
on your credit card payment plan.
TIPS FOR STARTING 2016 OFF
ON THE RIGHT FOOT

That example clearly shows how a change in
attitude can significantly change the outcome of a
situation you’re thrown into – or one which
you’ve created all on your own! It is instinctual to
want to respond to the tone of a situation with an
equal tone. But when that tone’s negative, you’ll
almost always end up being worse off.
The minute you start to change your attitude
towards life’s challenges, you’ll start to feel
accomplished at the end of a challenge as
opposed to feeling conquered by it.
When you remember that you have the power to
choose your reaction, you’ll have the power to
determine the outcome of a situation!
If your ultimate goal in life is to be truly happy,
stop and take a look at how much control you have
over most outcomes. Once you have stopped long
enough to realize that only you can determine how
happy you feel, you’ll automatically start making
the choices and attitude adjustments that will help
you achieve that happiness!
you want to project for your business.
10 Tips to Looking and Feeling Confident
If you’re self-confident, you believe that your
uniqueness is worthy of admiration and that you
belong. It has the power to alter how the world
perceives and treats you. Your level of self-
confidence influences your future. People
intuitively recognize how much self-confidence
you have and respond accordingly.
One of the easiest ways to experience greater
confidence is to take on the thoughts, mannerisms,
and movements of confident people. Others will
begin treating you with more respect, which will
boost your confidence even more.
Feel and look better with a few simple tips:
• Speak more slowly. Think about the most
confident people you know. Think about
James Bond. How does he speak? Slowly and
authoritatively as you’re responding to
something said to you. Take a deep breath and
pause for a second. Take your time and speak
slowly.
• Avoid trying to please everyone. It’s an
unachievable goal anyway. If you’re truly
confident, you don’t feel the need to be
accepted by everyone. Be kind and polite, but
don’t spend your time trying to be a pleaser.
When you spend too much time on others and
ignore yourself, they come to the conclusion
that you must not be that important.
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LOOKING FOR CHANGE IN YOUR LIFE
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• Have the proper level of eye contact. If
your eye contact is poor, it can be
challenging to develop it. Start slowly and
make the effort to slowly increase your eye
contact during all your interactions with
others.
• Remember that it’s not a staring contest,
but too little eye contact is a very strong
sign that you lack self-confidence.
• Visualize yourself being confident in all
situations. Imagine yourself being confident
at work, with a stranger, and on a date.
Spending a few minutes visualizing each
day is a great way to mentally practice being
confident. In fact, imagine applying all of
these tips in the situations where you feel
your confidence is lagging.
• Slow your movements and gestures. Again,
think of James Bond. His gestures are slow
and smooth. Quick, twitchy movements are
interpreted as a sign of social discomfort. Try
to be elegant and graceful.
• Move with purpose. Consider how your co-
workers walk down the hall at your
workplace. The lower-level people tend to
walk with a lack of purpose and direction.
It’s almost as if they’re mindlessly wandering
around.
• Then consider how the most powerful
person at work walks. She’s not rushed,
but she’s not wasting time and knows
where she’s going.
• Stand up straight. Your mom told you a
hundred times. You feel and look better when
you stand tall. Look straight ahead.
• Avoid fidgeting. All of your movements
have a purpose when you’re confident.
There’s no reason to bounce your leg, wave
your hands around, or to pick at yourself.
• Exercise. Thirty minutes of exercise is a
great way to look and feel better. Exercise
has a positive effect on your mood and
attitude. Firming up your body is sure to
boost your confidence, too.
• Think confident thoughts. You can think
any thoughts you choose, so make your
thoughts positive! Tell yourself that you’re
confident and people respect you. Whatever
you continuously say to yourself will
eventually become your reality.
Avoid underestimating the importance of
confidence. Some success experts claim
confidence is the best predictor of success. If
you’re not feeling confident, boosting your self-
confidence might be the best way to enhance all
aspects of your life. Add a single tip each week
until you’ve incorporated all of them. Experience
the positive effects greater confidence has on
your life.
TIPS FOR STARTING 2016 Off ON THE RIGHT FOOT
CONTINUATION

If there’s one thing that many wise people
throughout history have realized, it's that life has
a unique sense of humor.
Why else would happiness be something that
almost everyone wants and covets, yet only few
ever realize in their lifetimes?
Another similar joke that life plays on all of us is
that happiness is often achieved by those who
stop seeking it out.
This may seem counterintuitive at first, however,
as we explain some of the common beliefs
happy people share, it will become readily
apparent how those who don't seek happiness are
the most likely to find it!
Consider using these strategies of happy folk
to help bring more happiness into your life:
• Foster an attitude of appreciation. It's
possible that you take certain aspects of your
life for granted. This could include anything
from having a car, shelter, food to eat and
many other aspects of your lifestyle that a
majority of the people on this planet could
only dream of.
• Be realistic about achieving goals.
Expecting success overnight, unless you
have just won the lottery, is a sure recipe for
disappointment. Happy people are realistic
and pragmatic when it comes to setting and
achieving their goals.
• Put others first. Achieving happiness can
sometimes be the opposite of what you might
think. You may be wondering how you can
bring yourself closer towards achieving
happiness if you put others first.
If you take some time to begin integrating the
above approaches into your daily living, you'll
find that happiness has always been just around
the corner – waiting for you to discover it.
.
SPECIAL END OF YEAR OFFER:
If you are committed to change your life, you
can take advantage of a Free Coaching and
tapping Session to Kick Start 2016.
Contact me at andrea@ahappierself.com
Do not delay- Limited places
3 SIMPLE STEPS TO
HAPPINESS