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Self-Determined Success
Angela M. Housand, Ph. D.
University of North Carolina Wilmington
Confratute - University of Connecticut
angelahousand.com
&
www.gi%ed.uconn.edu
The National Research Center
on the Gifted and Talented
Watson College of Education
Angela Housand, Ph.D.
housanda@uncw.edu
This Week I Have the Honor…
Self-Determination:
Organismic Integration
Cognitive Evaluation
Causality Orientation
Basic Psychological Needs
Goal Contents
Self-Determination:
Continuum of Internalizing Motivation
Effects of Social Contexts on Motivation
Regulating Behaviors
Autonomy vs. Control
Affect
Fulfillment of Basic Psychological Needs
Autonomy, Relatedness, & Competence
What one strives for
Fame/Fortune vs. Relationships/Growth
Motivation
To be motivated means to be moved to do something
LEVEL TWO
MOTIVATION
AND
FLOW
Motivation
(Malone & Lepper, 1987)
Curiosity
Control
Optimal Challenge
Fantasy
Interpersonal
(Cooperation, Competition, & Recognition)
• Curious
• Independent
• Attracted to
complexity
• Originality in
thought and action
• Willing to take risks
• Aware of their own
creativeness
• Need to produce
Creatively
Gifted
Internalizing	
  Mo.va.on
(Deci	
  &	
  Ryan,	
  1995;	
  Ryan	
  &	
  Deci,	
  2000)
Amo7va7on
Intrinsic	
  
Mo7va7on
Internalizing	
  Mo.va.on:
External	
  Regula7on
External
Regulation
Externally
motivated
Punishment/
Reward
Compliance
(Deci	
  &	
  Ryan,	
  1995;	
  Ryan	
  &	
  Deci,	
  2000)
Internalizing	
  Mo.va.on:
Introjec7on
External
Regulation
Externally
motivated
Punishment/
Reward
Compliance
Introjection
Act to gain
approval
Do not fully
understand
purpose
(Deci	
  &	
  Ryan,	
  1995;	
  Ryan	
  &	
  Deci,	
  2000)
Internalizing	
  Mo.va.on:
Iden7fica7on
External
Regulation
Externally
motivated
Punishment/
Reward
Compliance
Introjection
Act to gain
approval
Do not fully
understand
purpose
Identification
Behaviors
become
personally
important
(Deci	
  &	
  Ryan,	
  1995;	
  Ryan	
  &	
  Deci,	
  2000)
• Tied to Student’s
Identity
• Personally
Interesting
• Integral to the
Student’s Vision
of the future
• Viewed as Useful
(Eccles & Wigfield)
Personally Meaningful
Internalizing	
  Mo.va.on:
Integra7on
External
Regulation
Externally
motivated
Punishment/
Reward
Compliance
Introjection
Act to gain
approval
Do not fully
understand
purpose
Identification
Behaviors
become
personally
important
Integration
Behaviors
become central
to self-identity
(Deci	
  &	
  Ryan,	
  1995;	
  Ryan	
  &	
  Deci,	
  2000)
Internalizing	
  Mo.va.on
(Deci	
  &	
  Ryan,	
  1995;	
  Ryan	
  &	
  Deci,	
  2000)
Amo7va7on
Intrinsic	
  
Mo7va7on
External
Regulation
Introjection Identification Integration
Motivation is Complex
Perception of Competence
Experience of Autonomy
Sense of Control
Willingness to Pursue Goals
Persistence when Challenged
Enjoyment or Interest
Intrinsic Motivation
(Self-Determination Theory)
Perception of Competence
Experience of Autonomy
Sense of Control
Willingness to Pursue Goals
Persistence when Challenged
Enjoyment or Interest
Relatedness
RELATEDNESS...
Feeling connected to others and having a
sense of belonging to a community.
COMPETENCE…
Ability to demonstrate one’s capacity for
success when faced with a challenge or
opportunity.
COMPETENCE…
Feelings of competence shape a person’s
willingness to actively engage and persist in
different behaviors.
(Bandura 1986, 1997)
Self-efficacy influences:
¨ What activities we select
¨ How much effort we put forth
¨ How persistent we are in the face of difficulties
¨ The difficulty of the goals we set
Increasing Self-efficacy
¨ Past performance
¨ Vicarious experiences (observing others perform)
¨ Verbal persuasion 
¨ Physiological cues
Autonomy
The more autonomous (self-
determined) a person
believes their behavior to be
the greater the personal
satisfaction and enjoyment
from engaging in that
behavior.
Self-Determined Learners
• Achieve highly
• Learn conceptually
• Stay in school
(Reeve, 2002)
Self-Determined Learners
(Reeve, 2002)
• Achieve highly
• Learn conceptually
• Stay in school
• In large part, because their teachers
support their autonomy rather than
control their behavior
What external
factors support
success?
ONTARGET
Autonomously-Motivated Students
vs.
Control-Motivated Students
• Higher academic achievement
• Higher perceived competence
• More positive emotionality
• Higher self-worth
(Reeve, 2002)
ONTARGET
Autonomously-Motivated Students
vs.
Control-Motivated Students
(Reeve, 2002)
• Preference for optimal challenge
• Enjoy optimal challenge
• Stronger perceptions of control
• Greater creativity
• Higher rates of retention
ONTARGET
Educational Benefits of Autonomy-
Supportive Teachers
(Reeve, 2002)
• Higher academic achievement
• Higher perceived competence
• More positive emotionality
• Higher self-esteem
ONTARGET
Educational Benefits of Autonomy-
Supportive Teachers
(Reeve, 2002)
• Greater conceptual understanding
• Greater flexibility in thinking
• More information processing
• Greater creativity
• Higher rates of retention
ONTARGET
In Short…
(Reeve, 2002)
• Autonomously motivated
students thrive in
educational settings
• Students benefit when
teachers support their
autonomy
• Autonomy support is not:
–Permissiveness
–Neglect
–Independence
–Laissez-faire interaction style
Avoid Misconceptions
Avoid Misconceptions
• Autonomy support and
structure are two different
classroom elements which
have different aims and
different effects
• They are NOT the same, but
can be mutually supportive
• Spend less time holding
instructional materials
• Provide time for independent
work
• Provide hints but resist giving
answers
• Encourage conversation
• Listen – even more than you
do now
Tips for Teachers
• In conversation w/ students
• Praise mastery
• Respond to student generated
questions
• Make statements that are
empathetic and rich in perspective
taking
Tips for Teachers
• Avoid
• Directives or “Taking Charge”
• Steering students toward a right
answer
• Being critical or evaluative
• Motivating through external rewards
• Motivating through pressure
Tips for Teachers
Parents	
  and	
  students
rate	
  controlling	
  teachers	
  as	
  
significantly
more	
  competent	
  than
autonomy-­‐suppor.ve	
  teachers.
Person	
  Environment	
  Fit
• Person	
  /	
  Environment	
  fit	
  is	
  the	
  degree	
  to	
  which	
  
a	
  person	
  or	
  their	
  personality	
  is	
  compa7ble	
  with	
  
their	
  environment
Good	
  Environmental	
  Fit	
  Occurs	
  When:
A	
  person	
  adjusts	
  to	
  their	
  surroundings
AND
Adapts	
  the	
  environment	
  to	
  fit	
  their	
  needs
Why	
  Do	
  We	
  
Ask	
  Kids	
  To	
  
UNPLUG	
  At	
  
School?
From the standpoint
of the child…he is
unable to apply in
daily life what he is
learning at school.
That is the isolation
of the school - its
isolation from life.
-John Dewey
Motivation
(Malone & Lepper, 1987)
Self-Determination
(Deci & Ryan, 1980; 2000)
Curiosity Goal Pursuit
Control Autonomy
Optimal Challenge Competence
Fantasy Achievement
Interpersonal
(Cooperation, Competition, & Recognition)
Relatedness
LEARNING
CONTRACTS
Clear	
  Expecta,ons
Authen,c	
  Audience
A	
  Timeline	
  with
Feedback	
  Opportuni,es	
  Built-­‐in
Clear	
  Content	
  &	
  Resources
Accountability
Clear	
  Strategies	
  &	
  Skills
Accountability
• Agreement	
  between	
  teacher	
  &	
  student
• Student	
  independence	
  &	
  autonomy
• Increased	
  student	
  responsibility
• Provides	
  freedom	
  in	
  acquiring	
  skills
Motivation
(Malone & Lepper, 1987)
Self-
Determination
(Deci & Ryan, 1980; 2000)
Learning
Contracts
Curiosity Goal Pursuit Clear Expectations
Control Autonomy
Benchmarks & Defined
Responsibility
Optimal Challenge Competence
Defined Content &
Skills
Fantasy Achievement Achievement
Interpersonal
(Cooperation, Competition, &
Recognition)
Relatedness Authentic Audience
Mihaly	
  
Csikszentmihalyi
Apathy
Flow	
  Channel
To Experience FLOW...
...the task must
provide clear goals and feedback.
To Experience FLOW...
...one must
become immersed in the activity.
To Experience FLOW...
...the task must
be challenging and require skill.
To Experience FLOW...
...one must
learn to enjoy immediate experience.
To Experience FLOW...
...one must
loose one’s sense of self.
Apathy
Flow	
  Channel
Increasing	
  Skills
Increasing	
  Skills
Increasing	
  Challenge
Increasing	
  Challenge
Regulation of Affect
Reframe…
• I am successful because I am smart
• People like me because I am attractive
• I get opportunities because I am lucky
• I make mistakes because I am a failure
• I never win because I am a loser
• I get in trouble because the teacher does
not like me
Reframe
• I am successful because…
Reframe
• People like me because…
Reframe
• I make mistakes because…
Blocks to Feeling in Control
• Motivated self-deception
– Denying a state exists to reduce anxiety
– “Oh, that is not due until next week.”
– A month long project
• Inaccurate verbalization
– Convinced they feel something the do not
– “I hate school!”
Blocks to Feeling in Control
• Accessibility difficulties
– More processing required to form an attitude,
more apt to lose track of what the attitude is
– “I used to be good at math, but the teacher is
giving me a bad grade so I obviously am not good
at math.”
Teacher Strategy
 Insist students’ own their feelings
“I feel angry”
vs.
“You made me mad”
Teacher Strategy
 Help students reframe by using
verbs instead of adjectives to
describe their feelings
 “I am successful because I am
smart.” vs. “I am successful
because I work hard.”
Influence
£On a clean sheet of paper, list the past five
years vertically (2011, 2010, 2009…).
£Next to each year, list the most important
event that occurred in your life during that
year.
£Estimate the percentage of control or
influence you had over each event.
Significant Influence
£When you reflect on your experience, do
you find that you had more control than you
thought?
£Students may feel that external forces
control their lives.
£Modify the exercise:
£Last five months
£Last five weeks
Thinking about Achieving
• What skills do I need to achieve this?
• What help or assistance do I need?
• What resources do I need?
• What can block progress?
• How will I maintain focus in
order to achieve this?
Reflecting on Achievement
• Did I accomplish what I planned to
achieve?
• Was I distracted and how did I get back to
my task?
• Did I plan enough time?
• In which situation did I accomplish
the most?
Being in the Moment
• Can you change the past?
• What are you doing now that is working?
How can you do more of the same?
• When you had a problem like this one
before, what good solutions did you work
out? Or Have you ever helped someone
with a problem like this before?
Addressing	
  the	
  
Surface
Behavior	
  is	
  
External	
  
Under	
  the	
  
Surface
Need	
  for	
  
Internaliza.on
Overexcitabilities
— Characteristics that reveal
a heightened response to
stimuli
— Found more frequently in
gifted population than
general population
— Dabrowski and Piechowski
} People with SOR respond to sensation faster,
with more intensity, or for a longer duration
than those with typical sensory responsivity
} Considered a Sensory Modulation Disorder by
some
Sensory Overresponsivity (SOR)
} Behavioral responses
◦ Impulsivity
◦ Aggression
◦ Withdrawal
◦ Avoidance of sensation
} Emotional Responses
◦ Irritability
◦ Moodiness
◦ Inconsolability
Sensory Overresponsivity (SOR)
Sensory	
  Sensi.vity
• Greater	
  CNS	
  Arousal
– Show	
  greater	
  responsiveness	
  
to	
  sensory	
  s.muli	
  in	
  all	
  sensory	
  
modali.es
– Emits	
  more	
  voluntary	
  motor	
  
ac.vity
– More	
  reac.ve	
  emo.onally
• Might	
  also	
  explain	
  
psychomotor	
  and	
  emo7onal	
  
Characteris7cs	
  of	
  People	
  with
• Sense	
  of	
  being	
  different
• Need	
  to	
  take	
  frequent	
  
breaks	
  during	
  busy	
  days
• Conscious	
  arrangement	
  
of	
  lives	
  to	
  reduce	
  
s7mula7on	
  &	
  unwanted	
  
surprise
Characteris7cs	
  of	
  People	
  with
• Acknowledge	
  importance	
  
of	
  spiritual	
  and	
  inner	
  lives	
  
(including	
  dreams)
• Sense	
  that	
  difficul;es	
  
stemmed	
  from	
  fear	
  of	
  
failure	
  due	
  to	
  overarousal
– While	
  being	
  observed
– Feeling	
  judged
– During	
  compe;;on
Sensory	
  Sensi.vity	
  of	
  GiHed
• Tested	
  giZed	
  vs.	
  normed	
  sample	
  on	
  the	
  
Sensory	
  Profile	
  (Dunn,	
  1999)
• Significant	
  differences	
  on	
  12	
  of	
  14	
  sensory	
  
sec7ons	
  between	
  groups
• GiZed	
  children	
  are	
  more	
  sensi7ve	
  to	
  their	
  
physical	
  environment
• More	
  affected	
  by	
  sensory	
  s7muli	
  
Why address sensory sensitivity?
• Sensory stimuli create CNS arousal which
places demands upon the body
• The intensity and duration of arousal affect
responses to stimuli
• Maximum and prolonged overload of
information can be stressful
Why address sensory sensitivity?
• To reduce stressors
• To positively enhance the experience of the
highly sensitive gifted individual
• To be responsive to unique needs
• To promote healthy working environments
• To increase the sustainability of focus and
effort in productive endeavors
Mindfulness
§ Jon Kabat-Zinn, Ph.D.
§ From the field of behavioral medicine
§ Used to control
§ Stress
§ Pain
§ Illness
§ Initial research conducted at the
University of Massachusetts Medical
Center
Mindfulness Attitudes
§ Non-judging
§ Impartial witness to our own experience
§ Cultivates emotional intelligence
§ Patience
§ Things unfold in their own time
§ Delay of gratification
§ Beginner’s Mind
§ What we think we “know” impedes
understanding
§ Avoiding pre-conceived notions
Emotional Intelligence
The ability to monitor one’s
own and other’s feelings
and emotions, to
discriminate among them
and to use that information
to guide one’s thinking and
actions.
(Salovey & Mayer, 1990, p. 189)
Mindfulness Attitudes
§ Trust
§ Developing a trust of yourself and your
feelings
§ Non-striving
§ Seems counter intuitive
§ Focusing on being clarifies what to strive for
§ Acceptance
§ Seeing things as they are
§ Enables one to act appropriately no matter
what is happening around them
Mindfulness Attitudes
§ Letting Go
§ Put aside the tendency to elevate some life
experiences and reject others
§ Cultivates emotional intelligence
§ Mindfulness is mind training.
§ “I am not thinking about that right now, I am
observing – training my mind”
§ “I am here to work on my mind”
Goal of Mindfulness
§ Achieve a state of stability and calm
§ Increase self-discipline
§ Increase feelings of well-being
§ Reduce feelings of dysphoria
§ Increase self-awareness
Mindfulness How To
§ Release Tension
§ Sit comfortably, spine erect, feet on floor
§ Allow arms to hang straight down with hands
about 10-12 inches from body
§ Close your eyes if it feels comfortable
§ Identify areas of tension in your mind or body
§ As you identify areas of tension, allow them to
dissolve and flow down the arms and out the
finger tips
Mindfulness How To
§ Mind Training
§ Sit comfortably, spine erect, feet on floor
§ Close your eyes if it feels comfortable
§ Bring your attention to your breath
§ Nose, mouth, lungs, or belly – wherever you sense
your breath
§ Do not control breath, just observe
§ Maintain your attention on your breathing
§ When your mind wanders, simply let the
thought go and return your focus to your
breath
Mindfulness How To
§ Focusing the mind is easier said than
done
§ Requires consistent practice
§ Short and frequent
§ 5 to 15 minutes daily
§ Don’t force it!
§ When students loose focus, the time is up
§ Work to extend time each day
Mindfulness
§ Training the mind
§ “I’m here to train my mind”
§ “I’m here to work on my mind”
§ Awake and calm
§ Present mentally and physically
§ Focus on the breath – observe, don’t
control – just observe
§ “I am not thinking about that right now, I
am observing – training my mind”
Mindfulness
§ Connecting the mind and body
§ Feet flat on the floor
§ sitting up straight – string pulling from the
top of the head
§ Presence – feel your feet, legs, abdomin,
shoulders, arms, hands, neck, head
§ Creates a feeling of physical stability
Motivation
(Malone & Lepper, 1987)
Self-
Determinatio
n
(Deci & Ryan, 1980; 2000)
Learning
Contracts
FLOW
(Csikszentmihalyi, 1975)
Curiosity Goal Pursuit
Clear
Expectations
Clear Goal
Control Autonomy
Benchmarks &
Defined
Responsibility
Adjust
Performance
Based on
Feedback
Optimal
Challenge
Competence
Defined Content
& Skills
Balance
Challenge & Skill
Level
Fantasy Achievement Achievement Enjoyment
Interpersonal
(Cooperation,
Competition, &
Recognition)
Relatedness
Authentic
Audience
Transcend Self
10,000
Smithsonian American Art Museum
E
NDURINGLY
NGAGING
XPERIENCES
A LITTLE
GAMIFICATION
Mindset
Dr. Carol Dweck:
Fixed Mindset
vs.
Growth Mindset
Mindset
Fixed Mindset:
Believe traits are fixed
or unchangeable
Quantity of talent or
intelligence finite
Mindset
Growth Mindset:
Believe traits can be
developed w/ effort
Accomplishment
comes from practice
and learning
Thinking about
Thinking
Students must think
about how the way
they think and what
they think affects
their success.
“While most games contain a clear reward system for players (moving up a level, receiving badges or points, etc.),
what may be most appealing to educators is that games provide students
A SAFE PLACE TO LEARN FROM FAILURE.
In games, exploration is inherent and there are generally no high-stakes consequences. Children are able to
EXPERIMENT AND TAKE RISKS
TO FIND SOLUTIONS
without the feeling that they are doing something wrong.
GAMES ENCOURAGE STUDENTS TO MAKE
AND LEARN FROM MISTAKES,
which is a particularly important concept in the K-12 setting.”
GAME
BASED
LEARNING
GAMIFICATION:
The use of game
elements and
game-design
techniques in
non-game
contexts.
POINTS BADGES LEADER
BOARDS
POINTS
Effectively Keep Score
Determine WIN State
Connection Between Progress
and Reward
Provide Feedback
External Display of Progress
Data for Game Designer
BADGES
Goals to Strive Toward
Guidance About Possibilities
Visual Markers of
Accomplishment
Status Symbols
Tribal Markers
LEADER
BOARDS
ENGAGE
GAMIFICATION OFFERS CHOICE
COLLABORATION
CONTENT
CHOICE
-Alfie Kohn
DEFINE LEARNING
OBJECTIVES
2. Delineate Target Behaviors
DELINEATE TARGET BEHAVIORS
DESCRIBE YOUR PLAYERS
DEVISE
ACTIVITY
CYCLES
DON’T
FORGET
THE
FUN!
DEPLOY
APPROPRIATE
TOOLS
129
Motivation
(Malone & Lepper, 1987)
FLOW
(Csikszentmihalyi, 1975)
Learning
Contracts
Gamification
(McGonigal, 2010)
Curiosity Clear Goal
Clear
Expectations
Clear Objective
Control
Adjusted
Performance
Benchmarks &
Responsibility
Blissful
Productivity
Optimal
Challenge
Balance
Challenge &
Skill Level
Defined Content
& Skills
Urgent
Optimism
Fantasy Enjoyment Achievement Epic Win
Interpersonal
(Cooperation, Competition, &
Recognition)
Transcend Self
Authentic
Audience
Social Fabric
PLATFORMS
FOR
GAMIFICATION
Watson College of Education
Angela Housand, Ph.D.
housanda@uncw.edu
STAR
Legacy
CHALLENGE
PERSPECTIVES
& RESOURCES
THOUGHTS
ASSESSMENT
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