2. What is Digital Health?
Physical and Psychological well-being in a digital
technology world.
Keep your mind and body safe and healthy while
using technology!
How Much is Too Much?
3. Physical Health and
Wellness
Arthritis
Carpel tunnel
Back pain
Eye strain
Weight gain
6. Warning Signs of
Internet Addiction
Denial or lying about time spent on
computer
Grade Slipping
Loss of appetite, irritability during time
without computer
Decline in interest with friends/hobbies.
7. What Can You Do?
Get up!
Take Breaks every 20 minutes
Know when too much is too much
Monitor at or just below eye levelHead and neck balanced and in-line with torsoShoulders relaxedLower back supportedWrists and hands in-line with forearmsRoom for keyboard and mouseFeet flat on the floor