Meditation Education: Practicing Meditation can Improve Your Health
Meditation Education: Practicing Meditation can Improve Your Health https://youtu.be/YDi8eKxR5Pg Stress and anxiety can be overwhelming at times. These factors can add to physical issues as well. Luckily there is an excellent way to relieve stress and anxiety! By practicing meditation we can relax our bodies, minds and souls. Learning how to meditate is easy. Many techniques can be taught quickly and can be used immediately. After learning meditation techniques, you can be set to practice meditation daily. Start by taking 5 minutes, either in the morning or before bed. Once you have mentally made the time, sit quietly and focus only on your breathing. Empty your mind of your stressors and any anxiety. Allow yourself push them away from you as your exhale. Keep this mental picture in your mind. As you continue to breathe in and exhale, your problems get pushed further and further away. Enjoy the Video! Please leave your questions and comments below. Please consider giving us a "thumbs up" rating! ======================================== Channel URL: https://www.youtube.com/c/AIHCPInchealth Similar Video: https://www.youtube.com/watch?v=7kqx3wofjZM ======================================= Are you interested in becoming a meditation instructor? Click the link below. http://www.aihcp.org/meditation.htm American Institute of Health Care Professionals http://www.aihcp.org =========================================== Facebook Page: https://www.facebook.com/pages/American-Institute-of-Health-Care-Professionals-Inc/353193478746?v=wall Google + Page: https://plus.google.com/105757211393532163220/posts
