2. What is healthy fast food

3. Fast food is cheap, convenient,
filling, and to many of us it tastes good.
You can make healthier choices
and still enjoy the price and
convenience of fast food restaurants.
( Maya Paul)

4. Why Do People Eat Fast Food?

5. supplied quickly after placing an
order with minimal service

6. supplied quickly after placing an
order with minimal service
widely criticized for its high calorie
content and perceived poor quality,
it is eaten by millions of people every
year.

7. supplied quickly after placing an
order with minimal service
widely criticized for its high calorie
content and perceived poor quality,
it is eaten by millions of people every
year.
popularity of fast food range from
convenience through to brand
familiarity.

8. Where the people get the healthy fast food ?

9. Pizza places (Pizza Hut)

10. Pizza places (Pizza Hut)
Coffee places (Dunkin’ Donuts, Starbucks)

11. Pizza places (Pizza Hut)
Coffee places (Dunkin’ Donuts, Starbucks)
Burger (McDonald’s, Burger King)

12. Pizza places (Pizza Hut)
Coffee places (Dunkin’ Donuts, Starbucks)
Burger (McDonald’s, Burger King)
Chicken (KFC)

14. Make careful menu selections
Pay attention to the
Descriptions on
the menu

15. Drink water with your meal

16. “Undress” your food

17. Special order

18. Eat mindfully

19. Fat and Calorie Content of Fast Food
Versus a Home-Cooked Meal

20. Food Calories Fat
McDonald’s Big Mac 563 33 grams
Medium-sized McDonald’s French fries 384 20
Medium-sized McDonald’s vanilla shake 733 21
Total for one meal 1,680 calories 74 grams
Burger King Whopper with cheese 790 48
Medium-sized Burger King French fries 387 20
Medium-sized Burger King vanilla 667 35
shake
Total for one meal 1,844 calories 103 grams
Compare that to a meal prepared at home:
One-half of a roasted chicken breast 142 3 grams
Medium-sized baked white potato 130 0
Half a cup of green peas 67 0
8-ounce glass of 1% milk 102 3
1 cup of unsweetened applesauce 105 0
Total for one meal 546 5 grams

21. Disadvantages of fast food

22. Fast food is often filled
with ingredients such as
soya, salt, cheese or
mayonnaise and is
often deep fried, which
adds a lot of extra
calories without adding
any additional
nutrition.

23. Obesity

24. Obesity
Liver damage

25. Obesity
Liver damage
Cardiovascular diseases

26. Fast Food Saves Time

27. Fast Food Saves Time
light on the wallet

28. Fast Food Saves Time
light on the wallet
Getting Healthier

29. Fast Food Saves Time
light on the wallet
Getting Healthier
Popular Places to Find Fast Food

30. Why need to
avoid to eat
fast food

31. mayonnaise
fat

32. oil mayonnaise
salt fat

33. oil mayonnaise
salt fat
preservative
sodium
cholesterol

34. Cook Yourself
Healthy
In today's world of
fast food and busy
schedules, many
people are
struggling to eat
healthy meals and
maintain a
desirable body
weight.

35. How to Cook Healthy

36. Tilapia Puttanesca
Fish Recipe
Ingredients
½ fresh or frozen skinless tilapia fillets

37. Tilapia Puttanesca
Fish Recipe
Ingredients
½ fresh or frozen skinless tilapia fillets
1 small spoon salt

38. Tilapia Puttanesca
Fish Recipe
Ingredients
½ fresh or frozen skinless tilapia fillets
1 small spoon salt
½ red onion, cut in wedges

39. Tilapia Puttanesca
Fish Recipe
Ingredients
½ fresh or frozen skinless tilapia fillets
1 small spoon salt
½ red onion, cut in wedges
2 tea spoon olive oil

40. Tilapia Puttanesca
Fish Recipe
Ingredients
½ fresh or frozen skinless tilapia fillets
1 small spoon salt
½ red onion, cut in wedges
2 tea spoon olive oil
2 garlic, minced

41. Tilapia Puttanesca
Fish Recipe
Ingredients
½ fresh or frozen skinless tilapia fillets
1 small spoon salt
½ red onion, cut in wedges
2 tea spoon olive oil
2 garlic, minced
1 diced tomatoes

42. Tilapia Puttanesca
Fish Recipe
Ingredients
½ fresh or frozen skinless tilapia fillets
1 small spoon salt
½ red onion, cut in wedges
2 tea spoon olive oil
2 garlic, minced
1 diced tomatoes
dried oregano, crushed

43. Tilapia Puttanesca
Fish Recipe
Ingredients
½ fresh or frozen skinless tilapia fillets
1 small spoon salt
½ red onion, cut in wedges
2 tea spoon olive oil
2 garlic, minced
1 diced tomatoes
dried oregano, crushed
1 crushed red pepper

44. Tilapia Puttanesca
Fish Recipe
Ingredients
½ fresh or frozen skinless tilapia fillets
1 small spoon salt
½ red onion, cut in wedges
2 tea spoon olive oil
2 garlic, minced
1 diced tomatoes
dried oregano, crushed
1 crushed red pepper
1 spoon pitted kalamata olives

45. Tilapia Puttanesca
Fish Recipe
Ingredients
½ fresh or frozen skinless tilapia fillets
1 small spoon salt
½ red onion, cut in wedges
2 tea spoon olive oil
2 garlic, minced
1 diced tomatoes
dried oregano, crushed
1 crushed red pepper
1 spoon pitted kalamata olives
capers, drained (optional)

46. Tilapia Puttanesca
Fish Recipe
Ingredients
½ fresh or frozen skinless tilapia fillets
1 small spoon salt
½ red onion, cut in wedges
2 tea spoon olive oil
2 garlic, minced
1 diced tomatoes
dried oregano, crushed
1 crushed red pepper
1 spoon pitted kalamata olives
capers, drained (optional)
parsley

47. Ginger Beef Lettuce Wraps
Beef Recipe
Ingredients
½ kg beef flank steak or boneless beef top round
steak

48. Ginger Beef Lettuce Wraps
Beef Recipe
Ingredients
½ kg beef flank steak or boneless beef top round
steak
½ yellow or green sweet pepper, seeded, cut in
bite-size strips

49. Ginger Beef Lettuce Wraps
Beef Recipe
Ingredients
½ kg beef flank steak or boneless beef top round
steak
½ yellow or green sweet pepper, seeded, cut in
bite-size strips
1 small zucchini, trimmed and cut in thin bite-
size strips

50. Ginger Beef Lettuce Wraps
Beef Recipe
Ingredients
½ kg beef flank steak or boneless beef top round
steak
½ yellow or green sweet pepper, seeded, cut in
bite-size strips
1 small zucchini, trimmed and cut in thin bite-
size strips
½ red onion, cut in thin wedges

51. Ginger Beef Lettuce Wraps
Beef Recipe
Ingredients
½ kg beef flank steak or boneless beef top round
steak
½ yellow or green sweet pepper, seeded, cut in
bite-size strips
1 small zucchini, trimmed and cut in thin bite-
size strips
½ red onion, cut in thin wedges
1/3 ginger

52. Ginger Beef Lettuce Wraps
Beef Recipe
Ingredients
½ kg beef flank steak or boneless beef top round
steak
½ yellow or green sweet pepper, seeded, cut in
bite-size strips
1 small zucchini, trimmed and cut in thin bite-
size strips
½ red onion, cut in thin wedges
1/3 ginger
3 spoon sodium soy sauce

53. Ginger Beef Lettuce Wraps
Beef Recipe
Ingredients
½ kg beef flank steak or boneless beef top round
steak
½ yellow or green sweet pepper, seeded, cut in
bite-size strips
1 small zucchini, trimmed and cut in thin bite-
size strips
½ red onion, cut in thin wedges
1/3 ginger
3 spoon sodium soy sauce
2 cloves garlic, minced

54. Ginger Beef Lettuce Wraps
Beef Recipe
Ingredients
½ kg beef flank steak or boneless beef top round
steak
½ yellow or green sweet pepper, seeded, cut in
bite-size strips
1 small zucchini, trimmed and cut in thin bite-
size strips
½ red onion, cut in thin wedges
1/3 ginger
3 spoon sodium soy sauce
2 cloves garlic, minced
½ cornstarch

55. Salsa, Black Bean, and Rice Salad
Salad Recipe
Ingredients
2 cups cooked long grain rice, chilled

56. Salsa, Black Bean, and Rice Salad
Salad Recipe
Ingredients
2 cups cooked long grain rice, chilled
can black beans, rinsed and drained

57. Salsa, Black Bean, and Rice Salad
Salad Recipe
Ingredients
2 cups cooked long grain rice, chilled
can black beans, rinsed and drained
2 cups chopped tomatoes

58. Salsa, Black Bean, and Rice Salad
Salad Recipe
Ingredients
2 cups cooked long grain rice, chilled
can black beans, rinsed and drained
2 cups chopped tomatoes
1 cup chopped yellow or red pepper

59. Salsa, Black Bean, and Rice Salad
Salad Recipe
Ingredients
2 cups cooked long grain rice, chilled
can black beans, rinsed and drained
2 cups chopped tomatoes
1 cup chopped yellow or red pepper
1 cup frozen whole kernel corn, thawed

60. Salsa, Black Bean, and Rice Salad
Salad Recipe
Ingredients
2 cups cooked long grain rice, chilled
can black beans, rinsed and drained
2 cups chopped tomatoes
1 cup chopped yellow or red pepper
1 cup frozen whole kernel corn, thawed
2 green onions, thinly sliced

61. Salsa, Black Bean, and Rice Salad
Salad Recipe
Ingredients
2 cups cooked long grain rice, chilled
can black beans, rinsed and drained
2 cups chopped tomatoes
1 cup chopped yellow or red pepper
1 cup frozen whole kernel corn, thawed
2 green onions, thinly sliced
1 cup picante sauce or salsa

62. Salsa, Black Bean, and Rice Salad
Salad Recipe
Ingredients
2 cups cooked long grain rice, chilled
can black beans, rinsed and drained
2 cups chopped tomatoes
1 cup chopped yellow or red pepper
1 cup frozen whole kernel corn, thawed
2 green onions, thinly sliced
1 cup picante sauce or salsa
Jack cheese with jalapeno peppers

63. Salsa, Black Bean, and Rice Salad
Salad Recipe
Ingredients
2 cups cooked long grain rice, chilled
can black beans, rinsed and drained
2 cups chopped tomatoes
1 cup chopped yellow or red pepper
1 cup frozen whole kernel corn, thawed
2 green onions, thinly sliced
1 cup picante sauce or salsa
Jack cheese with jalapeno peppers
Lettuce leaves

64. Example of healthy fast food

65. Healthy fast food

67. CONCLUSION
Healthy fast food is low the calories, fat,
cholesterol and it’s good for the body.
save on daily expenses of buying fast food.

68. REFERENCES
http://www.helpguide.org/life/fast_food_nutrition.htm
http://www.healthchecksystems.com/ffood.htm
http://diets.blurtit.com/q615166.html

69. Thank you
Name : Nur Aini bt Bokhari
Class : BM111 5A