Not enough people know about one of the biggest unseen killers. That's right - long sitting hours. Watch as we show you the problems of having an inactive lifestyle - especially at work... And what you can do about it.

1. What Happens
When You
Don't Undo The
Damage From
Sitting?

3. ...

4. HANG
ON.

5. Sitting by itself is
an innocent activity...

6. SOWHATTHE
HECKISWRONG
WITHSITTING?
(You're about to find out...)

7. WE SIT FOR OVER
8 HOURS A DAY -
WITH NO BREAK
AT ALL!

8. Sitting has become so routine...

9. Sitting has become so routine...
That very few question the "wisdom"
of sitting for long hours.

10. ANDWHAT
HAPPENSTOUS
AFTERWESITTOO
LONG?

12. Feeling comfy in a seat?
Easy.

13. But sitting can damage
your body...
And even KILL you.

14. Here's the good thing about sitting:

15. Here's the good thing about sitting:
YOU CAN
CUT
THE RISK.

16. To keep your body in tip-top
condition...

17. To find balance in your day at
work.
And feel your body aches
disappear without a trace...

18. Try our little gift we
made JUST for you...

19. Try our little gift we
made JUST for you...
It's a bundle of 23
exercises (you can
do in your office).

20. Here's 2
exercises
you can
try
RIGHT
AWAY.
1. Table Pigeon Pose
Step 1: Place your right leg
on table and bend your knee
at a 90 degrees angle.
Step 2: Hold on the table for
support.
Step 3: Lean forward and
hold the position for about
30 seconds. You should feel
a stretch on your glutes.
Repeat with other leg.

21. Here's 2
exercises
you can
try
RIGHT
AWAY.
2. "I Wanna Kiss My Knee"
Stretch
Step 1: Sit all the way back
into the chair.
Step 2: Straighten both of
your legs.
Step 3: Raise your right leg,
bend it at the knee and push
it towards your chest.
Step 4: Hug your leg at your
chest level and hold it. You
should feel a stretch at your
glutes. Repeat with other
leg.

22. Did you find this useful?
CLICK BELOW
and try the rest out:

23. You'll thank us later!
:)