Pedometers enable a user to monitor progress in achieving a healthier, more active lifestyle. Ultimately, this will improve overall health, help to achieve weight loss and get more energy into daily life.

1. Fitness Benefits of Using a Pedometer
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2. Omron HJ­203 Pedometer (Green)
Product Features:­
Step Counter
Can be placed in pocket or bag
Activity Mode ­ for interval
measurement
Calories Burnt
Fat Burnt
Distance Walked
7 Day Memory
Time Display
Activity Mode
Energy Saving ­ 1.5 years
battery life

3. Top Reasons to Own A Pedometer
It's easy to wear it­

4. Tracking Your Distance by Using Pedometer Watches
The primary fitness benefit of using pedometer watches is the ability to
track the distance you have travelled over certain periods of time.
Being able to determine the distance you have travelled is really the most
basic measurement of you fitness level.
Pedometer watches are also really useful if you travel and want to
maintain your running or walking routine while away. If you buy a GPS
pedometer watch just remember that if you are a long way from where you
usually use it, it may take a few minutes to link to the satellites.

5. Pedometers come in various colors to match your outfit!

6. Omron HJ321 Walking Style Pedometer
Product features
7 Day Memory
Average Speed
Fat Burnt
This pedometer can be worn on your waist (using the detachable waist clip), in
your pocket or around the neck.
The Omron HJ321 is just 3.8mm thin, offers high step accuracy using 3D sensor
(it also has 4 second step buffer ­ what this means is that if you continue walking
for more then 4 seconds, it displays the step count for the 4 seconds and continues
to count. If you walked for say only 3 seconds it wouldn’t count those steps.

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