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Easy Steps
to
Happy
&
Healthy life
When planning to make some healthy changes in
your life, you would definitely not want to have yet
another calorie-countin...
Everyone should eat fruits and
vegetables that are found in the
bright colors . According to the
American Cancer society
d...
To burn calories there is no need to
run long distance without any interval.
You can also swim and walk to
improve the bod...
It is very much important,
spending a lot time with
them whom do you like the
most.Don't use cell phone ,
tablets or any e...
Try to Have the Cruciferous
veggies at least once a week
because these can lower the
risks of cancer. It also supplies
mor...
● Induces Relaxation
● Increase Alertness
● Improve Postures
● Healthy Eyes
● Strengthen
Immunity
● Stimulate Intestinal
F...
This Slide is Brought to You By Northside Acupuncture
For More Contact Us at:
185 Condamine street Balgowlah
9948 4339
htt...
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Easy Steps to Happy & Healthy Life

When planning to make some healthy changes in your life, you would definitely not want to have yet another calorie-counting food journal or a book that suggests a the list of effective exercises for toning up the troublesome parts of the body. Right? Rather you would want to look for simple tips to lead a healthier life. Here are some tips for a happier, healthier life. Have a look at them.

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Easy Steps to Happy & Healthy Life

  1. 1. Easy Steps to Happy & Healthy life
  2. 2. When planning to make some healthy changes in your life, you would definitely not want to have yet another calorie-counting food journal or a book that suggests a the list of effective exercises for toning up the troublesome parts of the body. Right? Rather you would want to look for simple tips to lead a healthier life. Here are some tips for a happier, healthier life. Have a look at them….
  3. 3. Everyone should eat fruits and vegetables that are found in the bright colors . According to the American Cancer society different colors of the vegetables represents different nutrients. Eating from the rainbow ensures that you will be receiving a variety of nutrients.
  4. 4. To burn calories there is no need to run long distance without any interval. You can also swim and walk to improve the body's cardiovascular system and also can boost circulation.
  5. 5. It is very much important, spending a lot time with them whom do you like the most.Don't use cell phone , tablets or any electronic gadgets to spend your quality time . Just try to be yourself.
  6. 6. Try to Have the Cruciferous veggies at least once a week because these can lower the risks of cancer. It also supplies more calorie and nutrition in our body. All these act as popular Chinese medicine in Northern Beaches in keeping the body fit and healthy. Chinese medicine basically focuses on restoring the balance of body, energy and spirit for maintaining health rather than treating any specific medical condition or disease.
  7. 7. ● Induces Relaxation ● Increase Alertness ● Improve Postures ● Healthy Eyes ● Strengthen Immunity ● Stimulate Intestinal Functionals ● Relieve Headaches walk in Bare foot
  8. 8. This Slide is Brought to You By Northside Acupuncture For More Contact Us at: 185 Condamine street Balgowlah 9948 4339 http://www.northsideacupuncture.com.au

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