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Insomnia Symptoms, Causes, Cures & Treatments

Insomnia is a common problem that takes a toll on your energy, mood, health, and ability to function during the day.
Know the symptoms,causes,cure and treatments.

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Insomnia Symptoms, Causes, Cures & Treatments

  1. 1. Insomnia Symptoms, Causes, Cures & Treatments
  2. 2. .Insomnia is the most prevalent sleep disorder. .40% adults suffer from this. .10-15% adults suffer from chronic insomnia and an additional 25-35% have occasional or transient insomnia.
  3. 3. Symptoms of insomnia .Difficulty falling asleep despite being tired .Waking up frequently during the night .Trouble getting back to sleep when awakened Exhausting sleep Part 1
  4. 4. .Relying on sleeping pills or alcohol to fall asleep .Waking up too early in the morning .Daytime drowsiness, fatigue, or irritability .Difficulty concentrating during the day Part 2
  5. 5. Common causes of insomnia • Psychological problems like depression, anxiety, chronic stress, bipolar disorder, post- traumatic stress disorder may be causing insomnia • Medications might be affecting the sleep • Health problems may be interfering with sleep Part 1
  6. 6. Common causes of insomnia • Sleep disorders like sleep apnea, narcolepsy, restless legs syndrome can be causing insomnia: • Sleep environment may not be quiet and comfortable Part 2
  7. 7. 1. Stop watching the clock 2. Try relaxing your body to fall asleep 3. Find an uninteresting activities it will make you drowsy. 4. Keep a regular sleep schedule • Naturally regulate your sleep-wake cycle. • Increase light exposure during the day 5.Boost melatonin production at night 6. Eat right and get regular exercise
  8. 8. Get anxiety and stress in check by practising relaxation techniques and Traditional Chinese Medicine like
  9. 9. Stop suffering … Get a good night’s Sleep With Acupuncture Call: 0425262687