Here are 9 steps to help relieve stress in the office

1. List to Relieve Stress in the Office
#1 Act Rather Than React
End cycles of negativity
before they start and
think about your actions
before you react.
#2 Take Deep Breaths
When feeling stressed
out take a moment to
meditate and just breath.
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#3 Eliminate Interruptions
Life is full of distractions
so schedule a specific
time to handle them.
#4 Schedule Your Day For Energy And Focus
#5 Eat Right And Sleep Well
Getting enough sleep and a proper
meal will help eliminate stress.
#6 Change Your Story
#7 Cool Down Quickly
#8 Reset The Panic Button
#9 Be Your Own Best Critic
#10 Identify Self-Imposed Stress
We often overreact without
knowing the facts, so take a
moment to step back and review.
Remove yourself from
the situation before you
make things worse then
come back with a calm
attitude.
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anxiety with the right acupressure
point.
Don't punish yourself when
things mess up, just
try again and reward
yourself when it all
works out.
Do not stress yourself out,
learn to have in confidence
in all that you do.
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Scheduling short breaks helps clear your
mind and focus on the real task at hand.
Positioning your thumb on
the side of your middle finger and
applying pressure instantly helps
regulate your blood pressure..