Discover what mindfulness is, how it can help you live a better life, and how to get started with a mindfulness practice that can help you become your best self.

1. The Power of
Mindfulness:
Basics for Beginners

2. Introduction
•Mindfulness is centuries-old, yet is
relevant in the modern world
•Mindfulness is a certain form of mental
training
•Mindfulness is a form of meditation
•It can be done anywhere, at any time
•It does take practice, but it can help you
transform your life
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3. 1-Mindfulness as a
TransformativeTool
•Mindfulness can be a transformative tool,
helping you to become unstuck in your
life
•Mindfulness frees you from the past and
helps you stop worrying about the future.
•Mindfulness helps you look within to
discover your inner self
•Once you do this, you can define what it
means to live your best life, & go for it
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4. 2-What Is Mindfulness
•Mindfulness refers to 2 things
1-The first is to become more mindful in
relation to your own mind, observing your
thoughts without getting caught uin the
them
2-Mindfulness can also be the process of
observing what you are doing at any
particular moment in time, living in the
present, not the past or future
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5. 3-HowTo Start Using
Mindfulness
•There are many easy ways to start
practicing mindfulness in your daily life.
•Daily meditation sessions watching your
thoughts can be done any time for a few
minutes each session
•Mindfulness meditation, also known as
living in the moment, can also be done at
any time by focusing on what you are
doing 100%, not trying to multitask.
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6. 4-Introducing Cognitive
Restructuring
•The word cognitive refers to thinking.
•Learning how restructuring your thoughts
can lead to great results.
•It is also referred to as re-framing
•The most familiar example would be the
perception of a glass half empty as one
that is half full, showing a more positive
and optimistic outlook
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7. 5-HowTo Use Cognitive
Restructuring InThe Real World
•Discover everyday situations in which
restructuring can transform situations
from challenging to easy.
•Start from where you are in your life right
now and identify an area you feel needs
work
•How could re-framing your view of your
job or your boss help you?
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8. 6-Stress And Flow States
•We all have to live with stress, but some
of us are better at handling it than others.
•Discover the effect of stress in your life,
and how flow states can transform your
life.
•Flow states, as the name suggests, are
times when you are at ease and don’t
seem to be struggling all the time
•Mindfulness can transform stress to flow.
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9. 7-Tapping Into Hidden Powers
•Once you learn how to be more mindful,
you will be amazed at all your untapped
potential.
•Learn how to explore it through various
mindfulness techniques.
•A mindfulness journal can help you set
goals and track your progress
•Even 5 minutes a day can make a huge
difference to your life
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10. 8-WhyYou ShouldVisualize
•Visualization can be a powerful tool for
transformation, both on its own and
conjunction with meditation.
• Learn its value and how to start using it
as a tool every day.
•Mindfulness with visualization is an
excellent tool both for living in the now,
and setting goals for the future
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11. 9-The Power Of Belief
•Your beliefs can either limit you, or open
up all new opportunities.
•Change your mind, change your world.
•Mindfulness can allow you to look at
things in all new ways and fill you full of
self-belief
•Visualization can keep you on track with
your life goals
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12. 10-Conclusion
•Mindfulness is an powerful tool that is
increasing in popularity because it really
does work
•People get ‘unstuck’ and start living their
best life through just a few minutes of
mindfulness meditation every day
•Mindfulness also helps them develop a
greater appreciation of life through living
in the now
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13. For More Information:
•To read more and register for
this course, please visit:
http://eternalspiralbooks.com/
courses/course/the-power-of-
mindfulness-101/
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