Womens Health 10

Dietary Guidelines for Americans Dietary Guidelines are published every 5 years by the USDA and the Dept of Health and Human Services to provides advice on how to promote health and reduce risk of chronic diseases

Dietary Guidelines 2005 ,[object Object],[object Object],[object Object],[object Object]

Guidelines to Good Eating ,[object Object],[object Object],[object Object],[object Object]

“Aim for Fitness” Concepts ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Recommended Dietary Allowance ,[object Object],[object Object],[object Object]

Carbohydrates ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Beware of empty calorie foods

Glycemic Index (GI) ,[object Object],[object Object],[object Object],[object Object],[object Object]

Protein ,[object Object],[object Object],[object Object],[object Object],[object Object]

Fats ,[object Object],[object Object],[object Object],[object Object],[object Object]

What are Trans Fats? ,[object Object],[object Object],[object Object]

Vitamins ,[object Object],[object Object],[object Object],[object Object],[object Object]

What are Anti-Oxidants? ,[object Object],[object Object],[object Object],[object Object],[object Object]

Minerals ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Calcium ,[object Object],[object Object],[object Object],[object Object]

Calcium (cont.) ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Factors affecting the development of Osteoporosis

Iron ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Be cautious of certain foods which interfere with iron absorption

Water ,[object Object],[object Object],[object Object],[object Object]

Phytochemicals ,[object Object],[object Object],[object Object]

Nutrition and Pregnancy ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Nutrition and Breastfeeding ,[object Object],[object Object],[object Object],[object Object],[object Object]

Nutrition and Physical Activity ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Vegetarianism ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Benefits of Vegetarianism ,[object Object],[object Object],[object Object],[object Object]

Concerns of Vegetarianism ,[object Object],[object Object],[object Object],[object Object],No single plant contains all essential amino acids but combining a variety of grains and vegetables will help in receiving the nutrients

Food Additives ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Natural vs. Organic Foods ,[object Object],[object Object],[object Object],[object Object]

Food Allergies ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Severe reactions can result in loss of consciousness or death

Managing Weight Through Nutrition ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],The following points will assist women to become successful with weight management

Nutrition and the Aging Population ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Recommendations for Older Women and Nutrition ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Womens Health 10

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Womens Health 10