Yogacharya Dr Ananda Balayogi Bhavanani 's invited plenary presentation on "Yoga as Therapy: Synthesis of Traditional Wisdom with Modern Scientific Knowledge" at the 9th International Conference, "Yoga as Therapy: scope, evidence and evolution" organised by and at Kaivalyadhama, Lonavla, India from 27-30 December 2018.
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Yoga as Therapy: Synthesis of Traditional Wisdom with Modern Scientific Knowledge
1. Yoga as Therapy:
Synthesis of Traditional Wisdom
with Modern Scientific Knowledge
Yogacharya
Dr ANANDA BALAYOGI BHAVANANI
MBBS, MD (AM), ADY, DSM, DPC, PGDFH, PGDY, FIAY, C-IAYT
Director CYTER of Sri Balaji Vidyapeeth & Chairman ICYER at Ananda
Ashram, Puducherry, South India. yognat@gmail.com
AB Bhavanani - Kdham 2018 Plenary
4. SRI BALAJI VIDYAPEETH
(Deemed University Accredited with โAโ Grade by NAAC)
Ranked 72 in NIRF 2018
Centre for Yoga Therapy, Education
and Research (CYTER)
Salutogenesis, our focus!
5. Bridging the experiential wisdom of Yoga with
empirical modern medical science.
Yoga is usually found in Physical Edu
& Sports deptts of universities
We at CYTER, have it in a medical
institution since 2010
โ quality of life enhancing benefits
for ~ 52,000 participants
โ educating future Yoga therapists
(PGCYT, PGDYT, M.Phil, PhD),
โ creating awareness amongst
medical, dental and nursing
students & professionals
โ scientifically researching Yoga,
โ 86 publications & 7 CMEs.
โ IDY celebrations since 2015
6.
7. Salutogenesis, our Focus
โข Moving from pathogenesis, the focus on disease
towards salutogenesis, the focus on health!
โข CYTER is striding forward on an innovative path of
promoting holistic health for one and all.
www.sbvu.ac.in
8. SALUTOGENESIS versus PATHOGENESISโฆ
Pathogenesis
โข What causes diseases?
โข About avoiding problems
โขReactive - absence disease
โข Against pain or loss
โข Prepares one to live
Salutogenesis
โข What causes health?
โข About reaching potential
โข Proactive - presence health
โข For gain or growth
โข Discover how to live fully
11. โข This โEast-Westโ dichotomy seems to have been
overcome in recent times.
โข Many eastern healing traditions have slowly and
steadily percolated health care systems worldwide.
โข This is especially true of mindโ body therapies that
focus on the health promotive intrinsic connections
that exist between the human brain, mind, body, and
individual behaviour.
โข Yoga is indeed all about integration!
12. National Health Service
www.nhs.uk
โข Dozens of scientific trials of varying quality have
been published on yoga.
โข While there's scope for more rigorous studies on its
health benefits, most studies suggest yoga is a safe
and effective way to increase physical activity,
especially strength, flexibility and balance.
โข There's some evidence that regular yoga practice is
beneficial for people with high blood pressure, heart
disease, aches and pains โ including lower back pain
โ depression and stress.
15. 2016 Yoga in America Study Highlights
โข The top five reasons for starting yoga are: flexibility
(61 percent), stress relief (56 percent), general
fitness (49 percent), improve overall health (49
percent), and physical fitness (44 percent)
โข 86 percent of practitioners self-report having a
strong sense of mental clarity, 73 percent report
being physically strong, and 79 percent give back to
their communities โ all significantly higher rates than
among non-practitioners
16. 2016 Yoga in America Study Highlights
โข Top five reasons for starting yoga are:
โ flexibility (61 %),
โ stress relief (56 %),
โ general fitness (49 %),
โ improve overall health (49 %), &
โ physical fitness (44 %)
โข 86 % practitioners self-report having a strong sense of
mental clarity, 73 % report being physically strong, and
79 % give back to their communities
โข all significantly higher than among non-practitioners
20. โYoga therapy is the process of
empowering individuals to
progress toward improved health
and wellbeing through the
application of the teachings and
practices of Yogaโ. โ IAYT
29. Relaxation is the key to healing!
โข An essential prerequisite for healing.
โข We cannot heal when we are stressed.
โข Conscious relaxation facilitates self-healing
โข All about educing the โRelaxation Responseโ
โข Yogaโs greatest contribution
to modern healthcare!
30.
31. Role of pranayama ratios in
prolonging exhalation phase
thereby reducing HR
32.
33. Reduction in HR lengthens diastole
phase enhances coronary perfusion!
Heart
supplies
itself
only in
diastole!
35. Understanding the Prana Vayu in a modern scientific manner
for diagnosis and management in Yoga Therapy
Functional energies of :
1. Respiration
2. Communication
3. Circulation
4. Digestion
5. Excretion
Helps us to work
using Yogic
diagnosis rather
than only the
medical one!
40. โข Yoga aims to help regain our psycho-
physiological balance, by removing the root
cause of the dis-harmony.
โข Disassociation from inherent tendencies to
identify with suffering, is Yoga!
duhkha samyoga viyogam yoga samjnitham-
Bhagavad-Gita VI: 23.
42. Cause of Disease According to Yoga
โข Primary cause
โ Dwaitam โ duality - dichotomy
โข Disease = dis + ease
(Asana-stira sukam and tado dwandwa anabigata)
โข Tri Dosha and their imbalance
โข Dwadasha Prana and their imbalance
โข Yoga Vashistha
- psychosomatic and non psychosomatic disorders
โข Somato-psychic disorders
45. From the Yogic viewpoint of disease, psychosomatic,
disorders progress through four phases.
1. Psychic Phase
๏ผ vijnanamaya & manomaya kosha
1. Psychosomatic Phase
๏ผ manomaya & pranamaya kosha
1. Somatic Phase
๏ผ pranamaya & annamaya kosha
1. Organic Phase
๏ผ annamaya kosha
46. โข The Pancha Klesha model of Maharishi Patanjali
clearly states that the โrootโ of all suffering (duhkha)
is AVIDYA (distorted perception of reality).
โ tasya hetur avidya โPYS II:24
โข Avidya as the root cause enables manifestation of
other kleshas in dormant, attenuated, manifest or
overpowering forms leading to suffering.
- avidya kshetram uttaresham prasupta tanu
vicchinna udaranam- Yoga Darshan II:4
47.
48. Unless we treat the
individualโs underlying
psycho-somatic disassociation
(dwaitham) and misconceived
sense of self identify (avidya),
we are not practicing
Yoga Chikitsa.
49. Managing and suppressing manifest
symptoms using Yoga techniques
without trying to find
& correct the โunderlyingโ cause is
better described as
YOGOPATHY! 1,2,3
1. Bhavanani AB. Are We Practicing Yoga Therapy Or Yogopathy? Integral Yoga Magazine; Fall 2009: 10-11.
2. Bhavanani AB. Are we practicing yoga therapy or yogopathy? Yoga Therapy Today 2011; 7 (2): 26-28
3. Bhavanani AB. Yoga is not an intervention, but maybe Yogopathy is. Int J Yoga 2012; 5: 157-58.
50. โข As Yoga therapists, unless we aim to correct the
manifest psycho-somatic disassociation as well as
the underlying ignorant, distorted perception of
reality in the individual, we are not practicing Yoga
Chikitsa.
โข Yoga Chikitsa is based on salutogenesis
โข Yogopathy is based on pathogenesis
53. Yoga places great importance on a proper and healthy
lifestyle whose main components are:
๏ACHAR โ healthy physical activities & exercise
๏VICHAR โ right thoughts and right attitude towards
life that are vital for wellbeing.
๏AHAR โ healthy, nourishing diet with adequate intake
of fresh water; balanced intake of fresh food, green
salads, sprouts, unrefined cereals & fresh fruits.
Sattwic diet, prepared & served with love & affection.
๏VIHAR โ proper recreational activities to relax body
and mind are essential for good health.
๏VYAVAHAR โ healthy relationships for social health
54. And not merely the absence of disease.And not merely the absence of disease.
Definition of Health (WHO)Definition of Health (WHO)
Health is a
dynamic
state of
completeโฆ
Health is a
dynamic
state of
completeโฆ
55.
56.
57.
58.
59.
60. It doesnโt matter how many resources you have.
If you donโt know how to use them,
it will never be enough.
61. โข Yogopathy, is more about "doing" than "being".
โข Yoga Chikitsa empowers an individual to
โBEโ at ease with themselves,
an integrated state of coherence,
their own Sukha Sthanam
Some final wordsโฆโฆ.
62. โข The need of the hour is for a symbiotic relationship
between Yoga and modern science.
โข Living, human bridges combining the best of both
worlds need to be cultivated.
โข Iti itiโฆโฆโฆโฆ.. The way forward!
Some final wordsโฆโฆ.
63. We need to focus on
wholesomeness
&
salutogenesis
and move consciously
from
duhkham to sukhamโฆ.
64. This is our dharma,
our responsibility as a
Yoga Therapist.
65. And we truly only become human,
when we live our dharma!
66. May we all be blessed to do so!
Hari om tat sat
67. โHealth and happiness
are your birthright.
Learn and live Yoga
for then you will
know true health and
happinessโ
Yogamaharishi
Dr Swami Gitananda Giri
Guru Maharaj
(1907-1993)
Founder:
ICYER at Ananda Ashram,
Pondicherry, India.