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15 Tips to Get Quick Relief From Sinus Pressure Learn about how to get quick relief rom sinus pressure naturally and without drugs.

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15 Tips to Get Quick Relief From Sinus Pressure

  1. 1. 15 Quick Tips to Relieve Sinus Pressure and Allergies By AnnaLaura Brown
  2. 2. Use a Neti Pot.  These can help a lot more than people realize.
  3. 3. Essential Oils  Rub a few drops of peppermint or eucalyptus essential oil underneath your nose and inhale.
  4. 4. Tomato Juice and Cheyenne Pepper  Drink a glass of tomato juice with a pinch of Cheyenne pepper in it. This helps cleanse your system and can open up your airways.
  5. 5. Breathe Right Strips  Use a breathe right strip to help you open up your sinuses. Personally I had issues with these falling off and not staying on my nose all night, but they did help open up my sinuses.
  6. 6. Saline Solution  Use a saline solution. You can buy several of these at the store already in a nose dropper.
  7. 7. Pressure  Press down lightly on the top of your nose and exhale.
  8. 8. Acupuncture  Get an acupuncture treatment. Okay so this one isn’t as quick but seriously it can help a lot.
  9. 9. Food Sensitivity Testing  Figure out what your food sensitivities and then stop eating those foods.  I recommend the ALACT.
  10. 10. Use a Diffuser  Use a few drops of essential oils in a diffuser. This cleanses the air and can help a lot with sinus pressure and allergies.
  11. 11. Chiropractic  Get a chiropractic adjustment if you haven’t had one recently. This can help a lot and more than many people realize.
  12. 12. Stop Using Chemicals  Avoid using chemical loaded cleaners in your house. This is a top cause for allergies that many people don’t think about.
  13. 13. Water  Mist your face lightly with water.
  14. 14. Blow Your Nose  Blow your nose. No seriously. Do it. Even if you have a hard time normally. Figure out how to do it.
  15. 15. Stop perfumes etc.  Re-evaluate the perfumes, air sprays and other chemicals you are using. These are probably making it worse.
  16. 16. Posture  Pay extra attention to your posture. Make sure you stand straight and sleep with a pillow underneath you.
  17. 17. Learn more  Get more helpful tips to manage and control allergies, and have more energy at 