Free time in action:
“To Healthy Lifestyle,
Step by Step”
An eTwinning/Erasmus+ project lead in
Spain, Poland and Portugal

Sport/activity
We invite you to write about the way you usually spend your free time and how it
contributes to a healthier life. It is also a way to let us know about the different
sports and activities teens may participate in their regions.
You might include some photos
If there are enough slides, please copy and paste more.
This is a shared presentation with all the students participating in our eTwinning
/Erasmus project, so please be careful not to erase anyone’s slide
Thank you

Sport/activity
In my free time,l practice football.For me it ‘s important to do this or other sport
that makes us healthier and ,more active.When we do some sports or
physical activity ,we forgot the problems and we relieve our stress and
anxiety.So all of us must exercise for a healthier lifestyle .
School: Escola SEcundária da Lousã
Name: Salvador Francisco 9ºB/Nº22

Sport/activity
In my free time I practice basketball, for me it is important to do something that is
good for our health, to exercise and as I practice basketball, I take advantage of my
free time to go play, it does me good without being on the part of physical exercise, it
also relieves the head thoughts is good for mental health. I also usually go out with
my friends to feel good with friends to have a little fun without stress.
Play in the basketball team in the selection!
School: secundária da lousa
Name:: Eduarda catulo 9E n10

Sport/activity
School: Escola Secundária da Lousã
Name: Daniela Fernandes
9ºE Nº5
In my free time I practice figure skating at CDL (Clube Desportivo
Lousanense), in my opinion it is important to exercise with something that is
good for our health, both physically (because this way we can prevent
obesity) and psychologically (it relieves the thoughts of the head, that is, it
makes relax and distract us from the world outside of sport). For me, going out
with my friends is also important to have fun and socialize without social
media.

Sport/activity
In free time I usually go for a walk with my
dog Luffy, usually on weekends when I don't
have tests I walk with my best friend
skateboarding.
School:Escola Secundária da Lousã
Name;: Débora Pires

Sport/activity
Sometimes when I have some free time I go skateboarding with my friends or
take a walk with my parents in Lousã Mountain.
School: Escola Secundária da Lousã
Name: Joana Pascoal

Sport/activity
In my free time I practice figure skating, I
really like it. Practicing at least one sport
is very important for our health and
psychological well being. I go out with my
friends, which I can relax and have fun. I
also watch television, surf the net and
listen to music.
School: Escola Secundária da Lousã
Name;Natacha Gutbub nº21 9ºA

Sport/activity
In my free time I practice ballet and contemporary dance at the Academia de Bailado da
Lousã. I think that through dance I can exercise my body and my mind, both through
flexibility and resistance, as well as concentration and musicality. Sometimes I also go for
walks in the open air, taking advantage of the fact that I live in a village surrounded by
nature, which at the same time allows me to appreciate the fauna and flora of the region.
School:Escola Secundária da
Lousã
Name:: Ana Leonor Oliveira

Sport/activity
Hi! In my free time I practice competitive swimming here in
Lousã.
School:Escola secundária da
Lousã
Names of the
students:Angela Rodrigues
Rebelo n°3 9°B

Sport/activity
I don't do too much things in my free time, but I really love sing when I'm not busy or
something else. Singing makes me feel safe and calm, is not a sport… but is healthy
too! And I enjoy it a lot.
School: Escola Secundária da Lousã
Names of the students: Daniela Ferreira Matos

Sport/activity
In my spare time I usually play football, it makes me feel happier. I
also hang out with my friends and brothers. Doing any sports is good
for your health.
School:Escola Secundária da
Lousã
Names of the students:Mariana
Jesus 9B N17

Sport/activity
School: Escola Secundaria da Lousã
Name: Martim, nº18 9ºE
In my free time i don´t play sports but i like to entertain me by playing or
watching anime.

Sport/activity
Hello! In my free time i like to watch series on netflix, eat sweets, be
with friends and go shopping!
School: Escola Secundária da Lousã
Name: Rihanna Djú

Sport/activity
My favourite sport is basketball . I love this sport because it is very dynamic and
flexible. Sometimes I practise basketball . My dream is to play in NBA. In Lousa have
a team in basket it calls Lousanense.
School: Secundária da Lousã
Name: Andre Pimenta

Sport/activity
School: Escola Secundária da Lousã
Name: Rodrigo Lopes
My sport is Downhill, I love to participate because I have a
saw that allows me to participate in the best possible
conditions. My particar spot already receives a world cup
of the sport.

Sport/activity
In my free times I do skater rolling, I really enjoy it.
School: Secundária da lousã
Name: Priscila Dionisio

Sport/activity
In my freetime I usually have volleyball practice. I play volleyball in Lousã Volley
Club. I think that volleyball already makes a big difference in my life and it is very
important.Volleyball makes me forget about the bad things in my life and makes me
think of good things only. Sport is very important to keep a balanced and healthy
lifestyle.
School: Escola Secundária da
Lousã
Name: Sílvia Birta

Sport/activity
My favorite sport is basketball, but i never practise it. My dream is to play basketball
and play in NBA, in Lousa we have a basketball team it is called Lousanense.
School: Secundária da Lousã
Name: Tiago Almeida

Sport/activity
My favorite sport is volleyball, and i practise it. My dream is to be a professional
player.
In Lousã he have a team, it's called Lousã Voley Clube (LVC)
School: Escola Secundária da
Lousã
Name: Leonardo Sousa

Sport/activity
School: Escola Secundária da Lousã
Name: Francisca Silva Nº6 9ºA
In my free time, I usually play the piano and cavaquinho and help
my mother to take care of the garden and the animals.

Sport/activity
School: Escola Secundária da Lousã
Name: Beatriz Moreira Nº3 9ºA
In my spare time, I usually play badminton and go to the park
to play football with my friends.

Sport/activity
In my spare time, I ride 4 times a week. I train in the
Dubelbar Zdrój stable. I often go to competitions
twice a month. In my free time I still play handball,
basketball, swimming and volleyball. I love horse
riding and will never give up on it.
School: SP9 Dzierżoniów, Poland
Name: Magdalena Smolak
Class:8a

Sport/activity
In my free time I trains in my taekwondo club SKT Tiger, I
have trainings 2 days in a week, I have a green belt and I’m
doing well. I spend free time on weekends with my friends
going for a walk or going to play football, and when the
weather is not good we plays computer games. Sometimes
we are going to our friend Pawel home and watching
something and eating kebab.
School: SP9 Dzierżoniów, Poland
Name: Dominik Duda
Class:7a

Sport/activity
Whenever I have moments of free
time, I try to go for a walk with my
dog.
School: SP9 Dzierżoniów, Poland
Name: Amelia Wiankowska
Class: 8D

Sport/activity
● In My free time I train taekwondo,I have a red belt,but I
want to have black belt. I like walking on mountains and
walk with my do.
School: SP9 Dzierżoniów, Poland
Name: Hania Najdek
Class: 7a

Sport/activity
I like spending time with two of my dogs- Delta and Devon.
School: SP9 Dzierżoniów, Poland
Name: Karolina Tracz
Class: 7b

Sport/activity
sport is very important to me. I train sports
and aerial acrobatics. I go to the club. In my
opinion, sport is fun but also important,
because we train our condition, we are
even more resistant to diseases. I think
everyone should find something for
themselves. for me, sport is such a
springboard from everyday life.
School: SP9 Dzierżoniów, Poland
Name: Asia
Class: 7a

Sport/activity
In my free time I’m swimming in the best
swimming club in our town. I’m also
playing volleyball and handball at the
weekends, sometimes I’m working out on
a gym too. For me sport is an escape from
normal life.
School: SP9 Dzierżoniów, Poland
Name: Pola Kasprowicz
Class: 8a

Sport/activity
In my free time I go on walks with my dog
Niko and I go skateboarding. I also spend a
lot of time actively with my friends. I’m
happy when I go outside and it is a lot
better than looking through the internet.
School: SP9 Dzierżoniów, Poland
Name: Amelia Jaszecka
Class: 7e

Sport/activity
In my free time, the earliest I can
go outside is when the weather is
nice, I ride my bike or walk my
dog.
School: SP9 Dzierżoniów, Poland
Name: Oliwia
Class: 7e

Sport/activity
In my free time I skateboard, go for walks with my dog, ride
a bike, do yoga, and the most important thing is that I train
martial art - Taekwono. This is my passion and I am fighting
fiercely to bring my skills to full maturity and thus a black
belt. These trainings emanate in me strength and ambition,
but also the ability to feel empathy. I encourage you to
develop in this direction.
School: SP9 Dzierżoniów, Poland
Name: Małgorzata Gruna
Class: 7A

Sport/activity
In my free time I go to the swimming pool. I train at my club
in town. An addition to swimming at the weekend I play
volleyball, handball and basketball. I love sports and play it
with pleasure. I can’t imagine giving up on it. For me, it’s an
escape from my studies and responobilities.
School: SP9 Dzierżoniów, Poland
Name: Maria Gutkowska
Class: 8a

Sport/activity
In free time I usually train football and dance.
My football training takes place 4 times a week.
I play in Pogoń Pieszyce club where I play different
Matches. My dance lessons conducts my older sister
Who is very famous in the world.
School: SP9 Dzierżoniów, Poland
Name: Jakub Stawski
Class: 7a

Sport/activity
School: Escola Secundária da
Lousã
Name: Ester Seco nº5 9ºA
In my free time, I like to draw, listening to music (mostly bands like Linkin Park or Imagine Dragons),
and play my fav instrument: The drums

Sport/activity
In my free times, I usually practice figure skating. It is important to practice some
sport, as it makes us calmer and more relaxed. I also often go out with my friends, it's
important for our mental health and it's good for us.
School: Escola Secundária da Lousã
Name: Maria Santos, nº18, 9ºA

“To Healthy Lifestyle, Step by Step”