DIETARY ADVICE OF OBESITY PATIENT
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PREPARED BY :MUHAMMAD ARIFF B MAHDZUB BACHELOR MEDICINE AND SURGERY (MBBS) UNIVERSITY COLLEGE SHAHPUTRA, KUANTAN
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DIETARY ADVICE OF OBESITY PATIENT
- 1. DIETARY ADVICE OF OBESITY PATIENT problem based learning (pbl) PREPARED BY :MUHAMMAD ARIFF B MAHDZUB BACHELOR MEDICINE AND SURGERY (MBBS) UNIVERSITY COLLEGE SHAHPUTRA, KUANTAN
- 2. EATING HABIT • Eat enough calorie (2,000 calories/day) • Go for more fruits, fiber, vegetable • Eat frequently (5x/day) but Less portion • Limit the sugary, salty food
- 3. Life style changing • Choose stair instead Lift • Get Move! : walking, gardening (30 minutes/day) • Positive thinking and emotion during work (no stress)
- 5. Supplements Purported to Increase Energy Expenditure • Exp: Ephedra alkaloid, GUARANA (caffeine) • Stimulate our body to use more energy (inc. Systolic and diastolic blood pressure) • also stimulate CNS and heart, result rapid HR
- 6. Supplements Purported to Modulate Carbohydrate Metabolism • Exp: Chromium, Ginseng • Have antioxidants for increased metabolism (fat burning) • Fat burners help to increase your metabolic rate
- 7. Supplements Purported to Increase Satiety • Exp: guar gum, psyllium • increase fullness and satiety by decreasing the rate of gastric emptying and small intestinal transit