2. Fitness
Saffron has multiple uses. It adds a distinct yellow color to food, textile and various other
products. It is deemed as one of the world’s priciest spices by weight. They are costly because
mainly because of the significant amount of labor that harvesting saffron stigma requires.
Saffron’s medicinal properties are plentiful and much talked about since ancient times. Saffron
extract is sold in dietary supplement form.
Medicinal uses of Saffron
Depression
Studies have shown that sufferers of major depression notice alleviation in symptoms after
taking particular saffron extracts for 6-8 weeks. Some studies also indicate that saffron extract
may be as effective as consuming a low-dose prescribed antidepressant. Taking saffron tea is
also said to regulate mood.
Premenstrual syndrome and menstrual discomfort
Many clinical research shows that consuming saffron substantially improves symptoms of PMS
after two menstrual cycles. Products that contain saffron, anise and celery seed also exhibit the
ability to decrease the severity and duration of menstruation.
Suppress cancer
Early research reveals that carotenoids present in saffron have cancer-suppressing, mutation-
preventing, immune- boosting effects.
3. Fitness
Anti-aging
Saffron is known to be a potent antioxidant, and thus it can help you avoid
premature aging of cells by scavenging and neutralizing free radicals.
Weight loss
It is also used as a weight loss aid. Saffron extract is considered to help curb cravings. Some
experts also suggest that saffron helps improve brain levels of serotonin, a chemical proven to
control mood, which therefore can help prevent compulsive overeating.
Eye care
Studies show that saffron enhances vision and is considered to be an effectual preventive
solution against the most common cause of blindness among old people - macular degeneration.
What are the benefit of saffron extract?
It is still unclear how saffron exerts its putative curative properties. Safranal, which is an organic
compound isolated from saffron, is an effective anticonvulsant agent and is thought to have
antidepressant properties. The safranal compound is also toxic to cancer cells. It also exhibits
free radical scavenging activity. Crocin, yet another carotenoid chompound found in saffron, is a
powerful antioxidant and exhibits anti-cancer properties, too.
Safety concerns
4. Fitness
Saffron is safe to use when consumed as recommended. Some probable side effects include
nervousness, changes in appetite, and hypersensitive reactions. You must not take this
supplement during pregnancy and if you are breastfeeding. People diagnosed with bipolar
disorder should refrain from using supplements that contain this plant extract as well.
Where to find it
Saffron supplements can be found online or in a lot of natural-food stores.
