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This presentation is dedicated to the memory of Neerja Bhanot
Jayadeva de Silva
4
This material was produced under grant [SH20856SH0] from the Occupational Safety and Health
Administration, U.S. Department of Labor. It does not necessarily reflect the views or policies of the
U.S. Department of Labor, nor does mention of trade names, commercial
products, or organizations imply endorsement by the U.S. Government
An Introduction
In Greek
Ergo = Work
Nomos = Laws
7
What is Ergonomics?
“The scientific discipline concerned with
understanding of interactions among
humans and other elements of a system, and
the profession that applies theory, principles,
methods and data to design in order to
optimize human well-being and overall
system performance”.
• Source : International Ergonomics Association (IEA) in 2000
Ergonomics means
“fitting the job to the
worker”
WHAT IS ERGONOMICS?
Ergonomics is a solution finding
method for questions like these:
How can human body dimensions be applied to car
seat design?
What is the proper height for kitchen counters? Or
any counter?
How can traffic lights be programmed for optimal
urban traffic flow throughout the day?
How can stereo receiver displays and
controls be coded to effectively define their
respective functions?
How can the material and design of swim
suits for competition be improved for
minimal water resistance?
• How should computer
software and screens work
and look best to fit human
cognitive capabilities?
Ergonomic needs in a workplace
 Physical work environment
 Thermal comfort
 Noise and vibration control
 Adequate and proper lighting
 Chemical environment
 Control of pollution
 General and exhaust ventilation
Ergonomic needs in a
workplace(Contd)
Work physiology
 Control excessive physical load
 Avoid physical and muscular fatigue
 Adequate rest pauses
 Arrangement of static and dynamic
work
Ergonomic needs in a workplace (Contd.)
 Anthropometry (Body sizes)
 Designs to fit body sizes of users
 Appropriate working levels
 Adequate work space
 Avoid overcrowding of machines and
workers
Ergonomic needs in a workplace
(Contd.)
 Occupational Biomechanics
 Appropriate work postures (sitting,
standing)
 Safe load lifting and carrying
techniques
 Adopt proper techniques in manual
materials handling
Ergonomic needs in a workplace (Contd)
 Psychological aspects
 Avoid perceptual and mental loads and
fatigue
 Appropriate design of displays and control
 Appropriate conditions for Vigilance tasks
 Avoid human error and stress
 Job motivation and satisfaction
Ergonomic needs in a workplace
(Contd)
 Social psychology
Practice good relationship among
employees and between employer
and employee
Ergonomic needs in a workplace (Contd,)
 Macro ergonomics
 Suitable working hours , intervals, holidays, leave
 Appropriate shift schedules
 Welfare facilities
 Job rotation and incentives schemes
 Fair salary structure, Good administrative
structure
 Good work organization schemes
 Fringe benefits (housing, transport, sports)
 Training and education
 Promotional prospects
AGILE WORKING
???
Agile working is a way of working in
which an organisation empowers its
people to:
work where,
when and how they choose –
with maximum flexibility and
minimum. constraints –
to optimise their performance and
deliver “best in class” value and
customer service.
It uses communications and information
technology to enable.
Product Designs
What are (WMSDs)?
•Work Related
Musculo-Skeletal
Disorders (WMSDs)?
75
What are Work Related Musculo-Skeletal Disorders
(WMSDs)?
• WMSDs are also known as:
– Cumulative Trauma Disorders (CTDs)
– Repetitive Strain Injuries (RSIs)
– Overuse injuries
• They are soft tissue injuries which occur
gradually
76
What are some of the symptoms of WMSDs?
• Discomfort
• Pain
• Numbness
• Tingling
• Inflammation
• Burning
• Swelling
• Change in color
• Tightness, loss of
flexibility
77
What causes WMSDs?
–Heavy, Frequent, or Awkward Lifting
–Pushing, Pulling or Carrying Loads
–Working in Awkward Postures
–Hand Intensive Work
–Vibration
–Contact Stress
78
Risk Factors
Risk of injury depends upon:
– Duration of exposure
– Frequency of exposure
– Intensity of exposure
– Combinations of risk factors
79
Risk factors for WMSDs
Heavy, frequent or
awkward lifting
80
Heavy lifting
There are only recommendations for maximum weight
a person can lift.
81
Frequent lifting
Lifting more than twice per minute
82
Awkward lifting
Lifting above the shoulders, below the knees or at arms’ length
83
Risk factors for WMSDs
Awkward postures
• Extended reaching
• Bending or twisting of the trunk
• Working with arms away from the
body
• Kneeling or squatting
84
Awkward Postures - Low work
Bending
Kneeling
Squatting
85
Reducing low work
• Raise and/or tilt the work for better access
• Use a stool for ground level work
• Use tools with longer handles
• Alternate between bending, kneeling, sitting, and squatting
86
• Keep items within close reach
(design reach distance for the shortest worker)
• Remove obstacles
• Use gravity feed racks
Reducing Reaching
87
Risk factors for MSDs
Hand Intensive Work
88
Repetitive motions
Hand Intensive Work
89
Hand Intensive Work –
Highly repetitive motion
Making the same motion
repeatedly can cause a lot of
wear and tear on the joints
being used, and if you don’t
rest to allow time for them to
heal, the damage can just keep
building up.
90
Reducing repetition
• Arrange work to avoid unnecessary motions
• Let power tools and machinery do the work
• Spread repetitive work out during the day
• Take stretch pauses
• Rotate task with co-workers if possible
• Change hands or motions frequently
91
Hand Intensive Work –
Gripping and Pinching
A power grip is 5 times
stronger than a pinch grip
=
92
Other factors
Your grip strength decreases when you:
•Bend your wrists
•Pick up slippery items
•Wear poorly fitting gloves
•Have cold hands
93
Risk of injury goes up
as you combine
factors
Repetition
Gripping or Pinching
Bent wrists
Repetition
Gripping or Pinching
Repetition
Hand Intensive Work – Combinations
94
OSHA Guidelines for
Ergonomics
95
Remember, OSHA does not have regulations to
address ergonomics,
only Recommendations and Guidelines
96
What you can do:
• Recognize and report signs and symptoms
early
• Get involved in ergonomics
97
Recognition and reporting signs
and symptoms
Report signs or symptoms if:
– Pain is persistent, severe or worsening
– Pain radiates
– Symptoms include numbness or tingling
– Symptoms keep you from sleeping at night
– Fingers blanch or turning white
98
Why is it important to report signs and/or
symptoms early?
• Acute injuries can easily become chronic injuries and can
sometimes lead to disability, even surgery
• Early treatment save time and money
99
Getting involved
• Look at jobs
• Come up with solutions
• Work with solutions
• Take part in training
• Take responsibility for changing the way you do your job
• Help to make sure efforts are successful
100
Five key points to remember
1. Ergonomics can help you on your job
2. WMSDs can happen in jobs with risk factors
3. Risk factors can be reduced and WMSDs prevented
4. Reporting signs and symptoms early is important
5. You can help your company put ergonomics
changes into place
My sincere thanks to:
• You –my audience today
• Ms Chethana Liyanage
• Ms Lakmi Hettiarachchi
My audience today
Ms Lakmi Hettiarachchi

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Guest lecture on Ergonomics By Jayadeva de Silva

  • 1. This presentation is dedicated to the memory of Neerja Bhanot
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  • 4. Jayadeva de Silva 4 This material was produced under grant [SH20856SH0] from the Occupational Safety and Health Administration, U.S. Department of Labor. It does not necessarily reflect the views or policies of the U.S. Department of Labor, nor does mention of trade names, commercial products, or organizations imply endorsement by the U.S. Government An Introduction
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  • 6. In Greek Ergo = Work Nomos = Laws
  • 7. 7 What is Ergonomics? “The scientific discipline concerned with understanding of interactions among humans and other elements of a system, and the profession that applies theory, principles, methods and data to design in order to optimize human well-being and overall system performance”. • Source : International Ergonomics Association (IEA) in 2000
  • 8. Ergonomics means “fitting the job to the worker”
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  • 10. WHAT IS ERGONOMICS? Ergonomics is a solution finding method for questions like these: How can human body dimensions be applied to car seat design? What is the proper height for kitchen counters? Or any counter? How can traffic lights be programmed for optimal urban traffic flow throughout the day?
  • 11. How can stereo receiver displays and controls be coded to effectively define their respective functions? How can the material and design of swim suits for competition be improved for minimal water resistance?
  • 12. • How should computer software and screens work and look best to fit human cognitive capabilities?
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  • 15. Ergonomic needs in a workplace  Physical work environment  Thermal comfort  Noise and vibration control  Adequate and proper lighting  Chemical environment  Control of pollution  General and exhaust ventilation
  • 16. Ergonomic needs in a workplace(Contd) Work physiology  Control excessive physical load  Avoid physical and muscular fatigue  Adequate rest pauses  Arrangement of static and dynamic work
  • 17. Ergonomic needs in a workplace (Contd.)  Anthropometry (Body sizes)  Designs to fit body sizes of users  Appropriate working levels  Adequate work space  Avoid overcrowding of machines and workers
  • 18. Ergonomic needs in a workplace (Contd.)  Occupational Biomechanics  Appropriate work postures (sitting, standing)  Safe load lifting and carrying techniques  Adopt proper techniques in manual materials handling
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  • 20. Ergonomic needs in a workplace (Contd)  Psychological aspects  Avoid perceptual and mental loads and fatigue  Appropriate design of displays and control  Appropriate conditions for Vigilance tasks  Avoid human error and stress  Job motivation and satisfaction
  • 21. Ergonomic needs in a workplace (Contd)  Social psychology Practice good relationship among employees and between employer and employee
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  • 23. Ergonomic needs in a workplace (Contd,)  Macro ergonomics  Suitable working hours , intervals, holidays, leave  Appropriate shift schedules  Welfare facilities  Job rotation and incentives schemes  Fair salary structure, Good administrative structure  Good work organization schemes  Fringe benefits (housing, transport, sports)  Training and education  Promotional prospects
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  • 31. Agile working is a way of working in which an organisation empowers its people to: work where, when and how they choose – with maximum flexibility and minimum. constraints – to optimise their performance and deliver “best in class” value and customer service. It uses communications and information technology to enable.
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  • 73. What are (WMSDs)? •Work Related Musculo-Skeletal Disorders (WMSDs)?
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  • 75. 75 What are Work Related Musculo-Skeletal Disorders (WMSDs)? • WMSDs are also known as: – Cumulative Trauma Disorders (CTDs) – Repetitive Strain Injuries (RSIs) – Overuse injuries • They are soft tissue injuries which occur gradually
  • 76. 76 What are some of the symptoms of WMSDs? • Discomfort • Pain • Numbness • Tingling • Inflammation • Burning • Swelling • Change in color • Tightness, loss of flexibility
  • 77. 77 What causes WMSDs? –Heavy, Frequent, or Awkward Lifting –Pushing, Pulling or Carrying Loads –Working in Awkward Postures –Hand Intensive Work –Vibration –Contact Stress
  • 78. 78 Risk Factors Risk of injury depends upon: – Duration of exposure – Frequency of exposure – Intensity of exposure – Combinations of risk factors
  • 79. 79 Risk factors for WMSDs Heavy, frequent or awkward lifting
  • 80. 80 Heavy lifting There are only recommendations for maximum weight a person can lift.
  • 81. 81 Frequent lifting Lifting more than twice per minute
  • 82. 82 Awkward lifting Lifting above the shoulders, below the knees or at arms’ length
  • 83. 83 Risk factors for WMSDs Awkward postures • Extended reaching • Bending or twisting of the trunk • Working with arms away from the body • Kneeling or squatting
  • 84. 84 Awkward Postures - Low work Bending Kneeling Squatting
  • 85. 85 Reducing low work • Raise and/or tilt the work for better access • Use a stool for ground level work • Use tools with longer handles • Alternate between bending, kneeling, sitting, and squatting
  • 86. 86 • Keep items within close reach (design reach distance for the shortest worker) • Remove obstacles • Use gravity feed racks Reducing Reaching
  • 87. 87 Risk factors for MSDs Hand Intensive Work
  • 89. 89 Hand Intensive Work – Highly repetitive motion Making the same motion repeatedly can cause a lot of wear and tear on the joints being used, and if you don’t rest to allow time for them to heal, the damage can just keep building up.
  • 90. 90 Reducing repetition • Arrange work to avoid unnecessary motions • Let power tools and machinery do the work • Spread repetitive work out during the day • Take stretch pauses • Rotate task with co-workers if possible • Change hands or motions frequently
  • 91. 91 Hand Intensive Work – Gripping and Pinching A power grip is 5 times stronger than a pinch grip =
  • 92. 92 Other factors Your grip strength decreases when you: •Bend your wrists •Pick up slippery items •Wear poorly fitting gloves •Have cold hands
  • 93. 93 Risk of injury goes up as you combine factors Repetition Gripping or Pinching Bent wrists Repetition Gripping or Pinching Repetition Hand Intensive Work – Combinations
  • 95. 95 Remember, OSHA does not have regulations to address ergonomics, only Recommendations and Guidelines
  • 96. 96 What you can do: • Recognize and report signs and symptoms early • Get involved in ergonomics
  • 97. 97 Recognition and reporting signs and symptoms Report signs or symptoms if: – Pain is persistent, severe or worsening – Pain radiates – Symptoms include numbness or tingling – Symptoms keep you from sleeping at night – Fingers blanch or turning white
  • 98. 98 Why is it important to report signs and/or symptoms early? • Acute injuries can easily become chronic injuries and can sometimes lead to disability, even surgery • Early treatment save time and money
  • 99. 99 Getting involved • Look at jobs • Come up with solutions • Work with solutions • Take part in training • Take responsibility for changing the way you do your job • Help to make sure efforts are successful
  • 100. 100 Five key points to remember 1. Ergonomics can help you on your job 2. WMSDs can happen in jobs with risk factors 3. Risk factors can be reduced and WMSDs prevented 4. Reporting signs and symptoms early is important 5. You can help your company put ergonomics changes into place
  • 101. My sincere thanks to: • You –my audience today • Ms Chethana Liyanage • Ms Lakmi Hettiarachchi
  • 102. My audience today Ms Lakmi Hettiarachchi