Now on how to lose 15 pounds in 3 weeks; let’s say with all the dieting you’ve done, it’s frustrating to think you’re still 15 pounds short of your goal especially when a red-letter day is just three weeks away. Don’t fret, losing those 15 pounds in 3 weeks is achievable but...

1. HOW TO LOSE 15 POUNDS IN 3 WEEKS
Now on how to lose 15 pounds in 3 weeks; let’s say with all the dieting you’ve done, it’s
frustrating to think you’re still 15 pounds short of your goal especially when a red-letter day is
just three weeks away. Don’t fret, losing those 15 pounds in 3 weeks is achievable but you have
to be sure to put in lots of effort. That’s five pounds a week, which is quite higher than the
recommended one or two pound weekly weight loss rate. Once you are committed to do so, you
must be able to strictly follow a diet and exercise regimen which can help you achieve this rapid
weight loss. However, since you are seeking to know how to lose weight fast, there is no
guarantee that those pounds will stay off. Making long-term changes on how you eat and
exercise is probably the best move you can make if you want to lose weight gradually and
permanently. Here are reminders, making you ready for that special day.
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Cut it out. Avoid carbohydrate-rich foods like rice, pasta, potatoes, or anything that has high
carbohydrate content. Since this weight loss plan is aggressive, it would be best if you take these
out of your diet for a short period of time. Eliminating these carbohydrate-rich foods from your
diet will help you lose those unwanted pounds quicker.
Salt and water don’t mix. Water retention in the body is caused by too much sodium/salt intake,
adding those pounds that are not supposed to be there in the first place. So if you want to lose the
weight quickly, lose the salt.
Give it a rest. Research shows that lack of sleep during night time slows down your metabolic
rate. It also is a factor in weight gain, since you are more likely to feel hungry when you don’t
get the sleep your body needs. Six to eight hours of sleep every night for the three-week duration
is ideal.
Morning feed. Don’t skip breakfast just because you’re in a rush. Omitting breakfast on your
daily dietary plan can be disastrous, since you’ll likely be looking for a tasty, calorie-packed
snack mid-morning. Always start your day with a healthy breakfast, as this will make you more
alert and energetic.
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I need some space. Add recovery intervals to your intense workouts, especially for
cardiovascular exercises. A sprint and jog routine at regular intervals done 10 to 15 times will
definitely give your heart rate the boost it needs to melt those unwanted calories away. Bear in
mind that daily cardiovascular exercises will better your chances of dropping the weight.
Clean up your act. In other words, avoid alcohol. Aside from making you drowsy and
inebriated, alcohol is rich in sugar and packed with calories. You don’t want to waste all the hard
work you put in just to lose those 15 pounds by grabbing a bottle, do you? With effort, hard work
and these tips in mind, you’ll surely know how to lose 15 pounds in 3 weeks, just in time for that
special event.