Ayman SeddikM.sc , MD , ECNeph , Ass.Pof.of Nephrology Ain Shams University Egypt , Nephrology Consultant en Faculty of Medicine, Ain Shams University, Egypt
Ayman SeddikM.sc , MD , ECNeph , Ass.Pof.of Nephrology Ain Shams University Egypt , Nephrology Consultant en Faculty of Medicine, Ain Shams University, Egypt
52. THE 8 GOLDEN RULES FOR
HEALTHY KIDNEY
1- Keep fit and active
ونشاطك لياقتك علي حافظ -1
Increase daily
physical activity as
it helps reduce your
blood pressure and
reduces your risk of
CKD.
53. 2-Keep regular control of
your blood sugar
levels, blood lipids
والدهون السكر نسبة باستمرار 2-تابع
بالدم
About half of people who have
diabetes develop kidney
damage, so it is important for
people with diabetes to have
regular tests to check their
kidney function. Kidney
damage from diabetes can be
reduced or prevented if
detected early. It is important
to keep control of blood sugar
levels with the help of YOUR
doctor .
54. 3-Monitor blood pressure, reduce if necessary
الطبيب لك يصفه الذي العالج وتناول دوريا الدم ضغط قياس تابع -2
The lower the blood pressure, the slower your
kidney function declines. Although many people
are aware high blood pressure can lead to a
stroke or heart attack, few know it is also the
most common cause of kidney damage. High
blood pressure is especially likely to cause
kidney damage when associated with other
factors like diabetes, high cholesterol and
cardiovascular disease
55. 4- Eat healthy and keep your weight in check
المتوازن الصحي الغذاء تناول -4
This can help prevent diabetes, heart disease
and other conditions associated with CKD.
Reduce salt intake - recommended salt intake is
5-6 grams of salt per day (a teaspoon). In order
to reduce your salt intake, try to limit the amount
of processed and restaurant food and do not
add salt to food. It will be easier to control your
intake if you prepare the food yourself with fresh
ingredients.
60. 6- Do not smoke
التدخين عن توقف -6
Smoking slows the flow
of blood to the kidneys.
When less blood
reaches the kidneys,
smoking limits the
kidney's ability to
function properly.
Smoking also
increases the risk of
kidney cancer by about
50%! If you smoke -
best thing to do for
your health, is to quit
now!
61. 7- Do not take over-
the-counter pills on
a regular basis
وصفة دون االدوية تتناول ال -7
طبية
Common drugs such
non-steroidal anti-
inflammatory drugs
like (VOLTAREN
ibuprofen )are known
to cause kidney
damage and disease
if taken regularly.
62. 8-Check your kidney function if you have
one or more risk facto
8-عوامل احد لديك كان اذا باستمرار الكلي وظائف تابع
الخطورة