In this PPT, we have discussed about the latest and important steps to diabetes through which you can control your sugar level and improved your immune system.

2. What is Diabetes?
Diabetes is a long time disease that occurs when your
body can not use insulin effectively and your sugar
level becomes high. Insulin is a hormone that control
the sugar level.

3. Main cause of Diabetes
Diabetes is mainly caused by the immune system
destroying the cells in the pancreas that make insulin
and leaving the body without enough insulin to
function normally. This involved
 Viral or bacterial Infection
 Chemical Toxins with food
It can be due to hereditary problems mean through
passing genes from one generation to others and some
other diabetes includes the factors such as bad diet
and obesity.

4. Symptoms
 Red or Swollen Gums
 Numbness or Tingling, Especially in the Feet and Hands
 Skin Rashes
 Frequent Infections
 Frequent Urination
 Slow Healing Sores
 Fatigue

5. Steps to Overcome Diabetes
 Stop to Eat Junk Food
 Skip the Sugary Drinks
 Exercise
 Take Whole Grains
 Quit Smoking
 Consult With Doctor

6. Stop To Eat Junk Food
You can overcome the diabetes by avoiding junk food.
Junk food is harmful to your body and create many
diseases because it is not pure and contains many
ingredients that is not good for your health and may
cause the diabetes.

7. Skip the Sugary Drinks
If you are diabetes patient you should have to take
sugarless drinks like coffee, sugarless tea instead of any
other sugary drinks. It will help you to maintain your
sugar level.

8. Exercise
Taking physical activities is the best option to
overcome diabetes. You should have to focus on some
daily routine activities like walking, playing with
children, clean your house or vehicle, heavy
gardening(digging and planting with tools), push ups
and on some special exercises like swimming, dancing
and aerobics.

9. Eat Whole Grains
Whole grains are healthy food for the diabetes patient.
It provide many nutrients that are vital for the health
and maintenance of your body. They are rich in fiber,
vitamins, minerals, antioxidants and the amount of
grains you need for good health depends on your age,
sex and physical activity.

10. Quit Smoking
Smoking is harmful for diabetes person. If you are
smoking person then you have to leave this habit. It
also prevents you from other diseases like Cancer,

11. Consult With Doctor
To prevent from this, consult with a diabetes expert
doctor and use precautions suggested by him. Take
medicine on time and concern with your doctor if you
have some side effects through these medicines.
Keep track of your blood sugar by checking sugar level
2 or 3 times in a day so that you can maintain your
sugar level on time.

12. Who We are?
AyurMana Reviews are Ayurvedic Expert who will
provide the Ayurvedic treatment across various
diseases and help the patients how they can maintain
their immune system and boost energy level.