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ETCI Mehmet

  1. 1. ETÇI Mehmet Ummus Casik Baba Ghanoush Turkish Bread Smoked Turkish Sousage Hummus is healthy enjoyed in moderation. Hummus is rich in nutrients, and research shows that people who regularly eat chickpeas tend to have higher intakes of fiber, polyunsaturated fatty acids, vitamins and minerals. Cacik is a popular savoury side dish from Turkey, made with yogurt, cucumbers, garlic and mint. Served chilled cacik makes a thoroughly refreshing and cooling side dish for a hot summers day. The main ingredient is eggplant, which is low in calories and carbohydrates and high in fiber. It's also a good source of vitamins and minerals like potassium and vitamin K. Although usually served as the unhealthy wrapper for a greasy kebab, Turkish flatbread makes the top five healthy breads due to its low calories and versatility. Butterball smoked turkey sausage is fully cooked and great on meat and cheese trays or in your favorite smoked sausage recipes.

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