1.
Ayurveda
• Ayurveda is a Sanskrit term that means longevity of a healthy
life. Ayurveda and its practices are based on holistic
approaches and are designed to take your body on a journey
that is healthy, fulfilling and completely amazing. Most of you
might know that yoga is used to treat a plethora of diseases but
how these diseases are classified? How to know what disease
falls under what category and how to overcome that?
• Basically, these are three constitutions in Ayurveda that are
Vata, Pitta, and Kapha. Most of the diseases are categorized
under these categories and their treatment also falls under the
same category. Have a look at these Ayurveda Vata, Pitta and
Kapha Doshas and determine which one is happening to you.

2.
Vata Dosha
• Vata Dosha is contained with two elements that
are ether and air. It can control all motions of
your mind and body incorporating the thoughts
that are roaming inside your mind. This
constitution of Ayurveda is responsible for
creativity and enthusiasm. People mostly tend to
take it lightly but that is the biggest mistake of
their life. A person suffering from Vatta Dosh
tends to have thinner bones, body fat and
minimal musculature.

3.
Vata Dosha can cause
• Sleeplessness
• Arthritis
• Fatigue
• A headache
• Chronic immune disorders
• Gas
• Constipation and much more

4.
Pitta Dosha
• This element of Ayurveda constitution controls metabolism
and is termed as a synonym for fire. The greater your
metabolism is more healthy your appetite will be and more
efficiently your body will digest the food. Pitta Dosha makes
one short-tempered and has lack of focus.

5.
Pitta Dosha can cause
• Red rashes
• Burning sensation while urinating
• Hepatitis
• Red eyes
• Diarrhea
• Inflammation
• Anger

6.
Kapha Dosha
• This Dosha is responsible for body resistance. Those who are
suffering from this dosha are said to have greater body mass.
This Dosha can be easily determined in people with large eyes
and thick faces. This dosha bestows your body with obesity
and continues to add body mass.

7.
Kapha Dosha can cause
• Hypertension
• Sluggish digestion
• Laziness
• Depression
• Obesity

8.
Solution to your problem
• These are the main three doshas in Ayurveda . Are you dealing
with these diseases for a longer time and still unable to find the
cure?. If you want to treat these diseases effectively and want
to keep them away from your body, you need to practice yoga
regularly. There are some renowned yoga institutions
in Chithrakoota that are offering complete treatment for Dosha
with their best-in-class yoga. You can get in touch with
www.chithrakoota.com, Ayurveda in Udupi organizations to
learn these practices and how to bring out the best from them.