The brain has two hemispheres, and they both excel in different kinds of activities. The right side of our brains is focused on creativity and is responsible for skills such as imagination, spatial awareness and interpreting language, while the right brain is more focused on the logical side of things and helps to deal with analytics and numbers

1. How Mental Decline in seniors can be stopped
There are no two ways about it. Seniors who are advancing in age start to face a slowdown of their
cognitive abilities, such as perception, knowledge, intuition, and judgment. These skills are important for
everyday life, as they help us to react to the incoming stimuli from the world, and if we lose them, it can
be problematic. As the saying goes, the ‘if you don’t use it, you lose it,’ and as seniors start to age their
brain cells start to decline in number as well. This makes the seniors susceptible to disease such as
dementia or Alzheimer’s, which can affect their health very negatively.
Just as we indulge in exercises like strength training or yoga to keep our muscles fit, we need to exercise
our brains as well. This will ensure that they stay healthy and don’t face the issue of losing their
cognitive skills.
The brain has two hemispheres, and they both excel in different kinds of activities. The right side of our
brains is focused on creativity and is responsible for skills such as imagination, spatial awareness and
interpreting language, while the right brain is more focused on the logical side of things and helps to
deal with analytics and numbers. To boost the genesis of new brain cells and thereby enhance the
mental capabilities of the seniors you have to find activities which can trigger both sides of the brain.
One of the best ways to do this is by learning how to speak a new language. This activates both sides of
the brain because you have to be able to analyze how the grammar of the language works, as well as
learning how the words can express what you want to say. A new language structure also improves your
comprehension of your mother tongue as well, which is an added bonus. It has also been seen that
learning a new language also helps to improve your other capabilities such as problem solving, decision

2. making, and memory retention because you have to remember the new vocabulary and grammatical
rules.
Many of us take music for granted and just believe that it is a form of entertainment. However, studies
have also shown that learning how to play a musical instrument can really help to improve brain
function. Listening to music also helps to improve attention and memory, but if you want your loved
ones to really benefit, encourage them to pick up a guitar or sit with a piano. Music is rhythmical, and
the constant beats and learning how to time each note so that the sound is melodious encourages
motor control, auditory skills and coordination.
One of the most overlooked ways for seniors to stop this cognitive decline is to interact with other
people. Seniors who are lonely are also very depressed, and if left unchecked, can also be fatal.
There are also many interesting games and puzzles which the seniors can try. Some of the popular
options include Chess, Scrabble, Crosswords, Sudoku and jigsaw puzzles. Playing these games is not just
entertaining, but they also offer a wide range of benefits to the brain.
Interesting, it has also been seen that the seniors who are more active physically are more likely to stop
the decline of their cognitive abilities Exercise helps to work the muscles, which also increases the flow
of blood to vital organs, as well as uplifting the mood because of the increased generation of
neurotransmitters such as serotonin and dopamine.
In the finest Frankford assisted living facilities the seniors get the opportunity to indulge in any of these
activities.
For more details contact:
50 Sumner Way
Jefferson, GA 30549
Phone: 706-387-7000
sdudley@kapdev.com
Website: http://bentleyatbranchville.com/