Incredibly, one of the hottest cosmetic surgeries going right now are butt implants - everyone seems to want the round, lifted backside that Brazilians are famous for. But you don't need surgery to improve your bottom line! These 6 exercises are targeted on your glutes, to help you get that firm, tight backside without going under the knife!
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Brazilian Butt Lift Workout Routine: 6 Easy Moves To Tone & Lift Your Butt (And Look Sexy In Hot Pants!)
1. Brazilian Butt Lift Workout Routine: 6 Easy Moves To
Tone & Lift Your Butt (And Look Sexy In Hot Pants!)
2. Introduction
Incredibly, one of the hottest cosmetic surgeries going right
now are butt implants - everyone seems to want the round,
lifted backside that Brazilians are famous for.
But you don't need surgery to improve your bottom line!
These 6 exercises are targeted on your glutes, to help you
get that firm, tight backside without going under the knife!
3. Table of Contents
1. Squats With Side Leg Lift
2. Dumbbell Sumo Squats
3. Donkey Kicks
4. Reverse Lunge With Front Kick
5. Alternating Split Jumps
6. Hip Bridge
4. BEFORE YOU CONTINUE…
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5. 1. Squats With Side Leg Lift
Begin this exercise by standing with your feet
hip-width apart. Your hands can be crossed over
your chest, or held together at your waist.
Squat down by bending at the knees, inhaling
and keeping your weight back on your heels -
don't rise up on your toes. Then, exhale as you
begin your return to a standing position while
simultaneously lifting your right leg out to the
side, keeping your foot flexed. Return to the
squat position, bringing your right leg back in to
the center. Repeat the move, this time raising
your left leg - this will complete one repetition.
Perform 3 sets of 12-15 reps.
Click/Tap Here For Video Demonstration… >>
Article Source:
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and-look-sexy-in-hot-pants.html
6. 2. Dumbbell Sumo Squats
Start by standing with your feet spread wide and your
toes turned out to a 45-degree angle. Hold a
dumbbell or kettlebell with both hands in front of you,
letting it hang down past your waist.
Lower your hips by bending at the knees, until your
thighs are parallel to the ground. Hold the position for
a second, then raise yourself back up to your original
standing position. Keep your back and neck in
alignment throughout each repetition.
Perform 3 sets of 12-15 reps.
Click/Tap Here For Video Demonstration… >>
Article Source:
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and-look-sexy-in-hot-pants.html
7. 3. Donkey Kicks
This exercise begins in a quadruped
position - on your hands and knees.
Your hands should be aligned directly
under the shoulders, palms flat, while
your knees should be under the hips.
Lift your right leg up and behind you,
keeping the knee bent in that 90-
degree angle; You should lift until the
knee is at hip level.
Return your right leg to the starting position, but without touching your knee to the
floor - this will be one repetition. Do 15 reps with your right leg, then do 15 with
the left leg to finish a complete set.
Do 3 sets of this exercise.
Click/Tap Here For Video Demonstration… >>
Article Source:
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and-look-sexy-in-hot-pants.html
8. 4. Reverse Lunge With Front Kick
No equipment is needed for this exercise. Start by
standing straight and relaxed.
Take a large step backward with your right leg, then
lower your hips until your left thigh is parallel to the
ground and the right knee is almost touching the
ground. Your weight should be on your left heel.
Squeeze with the glutes as you push down with that
left heel to begin standing; bring the right leg forward
and do a controlled kick to the front as your left leg
straightens to a standing position. That is your first
repetition.
Do 12-15 reps with one side, then again with the
other leg to complete a set.
Do 3 sets total.
Click/Tap Here For Video Demonstration… >>
Article Source:
http://www.bestworkoutplansforwomen.net/brazilian-butt-lift-workout-routine-6-easy-moves-to-tone-lift-your-butt-
and-look-sexy-in-hot-pants.html
9. 5. Alternating Split Jumps
Begin this exercise by standing with your left foot in
front of your body, and the right foot slightly behind.
Keep your back and neck aligned while bending your
legs and lowering yourself into a lunge, until your left
thigh is parallel to the ground.
From this position, jump up into the air with both feet.
In the air, change positions of your feet, so that you land
with the right leg now in front, and return down into a
lunge position. Repeat bring the left leg back to the front
to complete one rep.
Perform 3 sets of 12-15 reps.
Click/Tap Here For Video Demonstration… >>
Article Source:
http://www.bestworkoutplansforwomen.net/brazilian-butt-lift-workout-routine-6-easy-moves-to-tone-lift-your-butt-
and-look-sexy-in-hot-pants.html
10. 6. Hip Bridge
Begin this exercise in a sit-up position:
lying on your back with your knees bent,
heels on the floor and hands by your
side, palms down.
Lift your hips up off the floor, until your
back is aligned from shoulders to knees;
hold that position for one second before
returning to the original position.
Perform 3 sets of 12-15 reps.
Click/Tap Here For Video Demonstration… >>
Article Source:
http://www.bestworkoutplansforwomen.net/brazilian-butt-lift-workout-routine-6-easy-moves-to-tone-lift-your-butt-
and-look-sexy-in-hot-pants.html
11. Download Free Fitness Motivation Quotes EBook
What’s In This EBook?
In “The Little Book of Fitness Quotes”, you’ll
find 365 super-motivating fitness quotes and
sayings (one for each and every single day
of the year) to help you stay motivated with
your fitness routine.
How To Download This EBook?
Click on the link below and enter your email
address – we’ll then send the ebook to your
inbox.
Click/Tap Here To Download “The Little Book of Fitness Quotes” Ebook For FREE
Now… >>
Brought To You By Best Workout Plans For Women (BestWorkoutPlansForWomen.net)