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Infographic: 17 Dieting Secrets for The Ultimate Summer Body

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17 Tips to help you for Losing Weight And Achieving A Slimmer, Healthier Body. Eating a breakfast rich in fiber and protein, getting eight hours of sleep a night, and doing mini workouts throughout the day.

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Infographic: 17 Dieting Secrets for The Ultimate Summer Body

  1. 1. l7 DIETING SECRETS EOR THE SECRET 1 I SECRET 2: SECRET 3: MAKE SURE THAT YOU INCREASE YOUR GET 8 HOURS PROTEIN INTAKE OF SLEEP EAT BREAKFAST Protein-rich foods require Studies show that those who it's been scientifically proven that eating a protein and more energy to digest. thereby get at least 8 hours of sleep flber—rich breakfast leads contibuting to weight loss. They have an easier time both to weight loss also help keep muscles intact losing weight and maintaining during weight loss periods, a healthy body weight while filling you up and supporting your metabolism SECRET 6 I SECRET 4: SECRET 5: AIM FOR HIGH FIBER DO MINI WORKOUTS EAT COLOURFUL I / V 7 ‘ ' tr ‘ T - I‘ I — _ 7 _ I ' ‘ "/ / v ‘ 71 17 / Stoke your metabolism Fruits and veggies are low High fiber foods tend to be throughout the day with calorie and high in vitamins high in volume while low in mini workouts and minerals. Fill your plate calories. Think broccoli, fill up with these and watch the on these while lowering your pounds melt away calorie intake SECRET 7: SECRET 8: SECRET 9: PLAN MEALS AHEAD EAT OATMEAL EAT HEALTHY OF TIME FOR BREAKFAST FATS / I, i A :2 llllllll Healthy fats, such as those Oats are slow-digesting found in almonds. salmon, Make it easier to maintain a healthy weight loss diet and filling. Keep hunger and by planning meals and food snacking at bay until lunch time and olive oil, leave you with an oatmeal breakfast feeling satiated shopping in advance SECRET I2 : SECRET 11 : BIKE TO WORK SECRET 10 : LIFT WEIGHTS DRINK WATER Turn your daily commute into a Muscle burns more than 4x calorie-torching activity as many calories as fat. Do strength training to sculpt It's easy to mistake thirst for hunger. Reach for a glass of water before every meal just to be sure your body and boost your resting metabolic rate SECRET 13: SECRET 14: SECRET 15: MINIMIZE LOOK FOR USE A PERSONAL RESTAURANT MEALS LIQUIDS ACTIVITY MONITOR &'. *.'b‘. « ‘ MEN i I ' «tea: 6 . y I invest in a FitBit or other electronic activity monitor to keep track of your Try filling up with low-calorie Restaurants are known to add smoothies and soup rather salt, sugar, and oils to their food. Try to eat only home cooked than bread meals to avoid excess calories daily exercise SECRET 16 : SECRET 17: EAT SLOWLY REPLACE REFINED GRAINS WITH WHOLE GRAINS Think brown rice instead of white rice and whole Taking the time to savor your meal can let you wheat pasta instead of the traditional kind. Whole evaluate your hunger. It takes 20 minutes to feel grains have more fiber, protein, and beneficial full, so pause before finishing that sandwich B-vitamins than refined versions

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