Se ha denunciado esta presentación.
Utilizamos tu perfil de LinkedIn y tus datos de actividad para personalizar los anuncios y mostrarte publicidad más relevante. Puedes cambiar tus preferencias de publicidad en cualquier momento.

Dr. David Katz: We know what a healty diet is. Now can we stop arguing about it?

8.582 visualizaciones

Publicado el

Go ahead: Eat lean meat, eggs, and seafood, if that's what you want. Just remember, as nutritionist David L. Katz notes in video interview, the bulk of your diet should be vegetables, fruits, whole grains, beans, lentils, nuts, and seeds.

Transcript: You need to eat well even in a world that keeps running on Dunkin. You need to eat well and feed your children well in a world that markets multicolored marshmallows as part of the complete breakfast. And frankly Michael Pollan pretty much nailed this one. Eat food, not too much, mostly plants. That really captures the essence of all of the world’s diets that are associated with good health outcomes. wholesome foods in sensible combinations. And then to put a little meat on the bones, as it were, wholesome foods means vegetables, fruits, whole grains, beans, lentils, nuts, seeds with or without everything else. You want to eat fish? Eat fish. You want to eat seafood? Eat seafood. You want to eat some lean meat? Do. You want to eat eggs? Do. You want to eat dairy? Do. But the bulk of your diet should be vegetables, fruits, whole grains, beans, lentils, nuts and seeds. This is true all around the world where people do the best. It’s true in the Mediterranean where the diets are high fat but the fat is coming from nuts, seeds, olives, avocados, olive oil. It’s true in the Far East where the diets are low fat because there’s lots of vegetables, grains, and less of the nuts and the avocado. So the theme of health eating unbelievably clear. The specific claims about my diet can beat your diet. All false. All somebody trying to sell you something. Step away from your credit card and nobody can get hurt.

  • Too busy to workout? NO PROBLEM! ONE MINUTE WEIGHT LOSS, CLICK HERE ★★★ https://tinyurl.com/1minweight4u
       Responder 
    ¿Estás seguro?    No
    Tu mensaje aparecerá aquí
  • Discover a WEIRD trick I use to make over $3500 per month taking paid surveys online. read more... ■■■ https://tinyurl.com/realmoneystreams2019
       Responder 
    ¿Estás seguro?    No
    Tu mensaje aparecerá aquí
  • Discover the secrets to getting a bigger penis naturally with this 100% free.  http://ishbv.com/pebible/pdf
       Responder 
    ¿Estás seguro?    No
    Tu mensaje aparecerá aquí
  • A couple of days ago I told you about my friend John Collins who was giving away his new enlargement exercises eBook. Well, he just reached out to me this morning and told me his email inbox literally blew up. He couldn't sort through the 230+ emails he had received in the last 48 hours BEGGING him to reveal more about his enlargement methods. John isn't the most technically savvy guy, and at his typical typing speed I estimate it would probably take him about a year to reply to all those e-mails. So, I convinced him to run a webinar and answer the most common questions about natural penis enlargement that he has been receiving. He is going to reveal some pretty shocking things about the enlargement industry, and what makes his two-step process different than anything else you may have tried. The only problem is, seating is very limited due to server capacity, so to reserve your seat you need to register at the link below. Reserve your seat for John's upcoming natural enlargement webinar ▲▲▲ https://tinyurl.com/ydaetwbk
       Responder 
    ¿Estás seguro?    No
    Tu mensaje aparecerá aquí
  • The Scrambler Unlock Her Legs | 95% Off by Bobby Rio-Rob Judge? ◆◆◆ https://tinyurl.com/y52uv4vq
       Responder 
    ¿Estás seguro?    No
    Tu mensaje aparecerá aquí

×