Movement and Healing: Learn and Experience the Benefits of Movement During GYN Cancer Treatment and Beyond

bkling
Movement
& Healing
using yoga principles to flourish during
cancer treatment and beyond
Samantha M. Harden, PhD, 500RYT
Human Nutrition, Foods, and Exercise, Virginia Tech
Physical Activity Specialist,
Virginia Cooperative Extension
one inhale. one exhale.
It starts with
+
Associate professor at R1 institution
500+ registered yoga teacher
Overcoming perfectionism and
finding yoga, rest, and play--- and
being even more productive.
I WANT TO
SEE YOU
FLOURISH
Hi! I'm
Dr. Harden...
but also
I'm @sincerelysamma
Flourishing:
holistic personal, professional and communal
health
6 domains:
happiness,
mental and physical health
meaning and purpose
character and virtue
close social relationships
financial stability VanderWeele, T.J. et al. Reimagining Health-Flourishing. JAMA. 2019 May 7;321(17):1667-1668.
doi: 10.1001/jama.2019.3035
Everyone has a story or a struggle that
will break your heart. And if we’re really
paying attention, most people have a
story that will bring us to our knees.
BRENÉ BROWN
ahimsa. nonviolence.
MEETING
PEOPLE
WHERE THEY
ARE
yuj- union with
self, others, and
a higher power
the 7 primary
energy centers
BRIEFEST
SUMMARY
sacral: creative
solar plexus: strong
heart: compassion
throat: honest
third eye: intuitive
crown: surrender
root: safe
root chakra
@sincerelysamma | #hvhe
Sanskrit: Muladhara
Element: Earth
Color: Red
Vayu (wind direction): Apana, down
Imbalances: Constipation, scattered, disconnected
Balance: Courageous, secure, decision-making
Safety | Grounded | Intellectual Security
Moving from:
scattered, disconnected, not knowing what to do next
Toward:
at ease in your calendar, tasks, decisions, and body
@sincerelysamma | #hvhe
root chakra mantra
I am safe.
I am secure.
I am grounded on this earthly
plane.
@sincerelysamma | #hvhe
root chakra meditation
May I embrace daily practices
that remind me that I am
supported and resourced.
Through my own efforts, and
the efforts of all my support
systems, I have everything I
need. I am enough.
@sincerelysamma | #hvhe
root chakra reminders
Believe in abundance. That there already is and will be
enough. No need for jealousy or competition. It is when I
compare to others that destructive emotions set in. Do not
use yoga to be someone else. I do the work and trust that the
outcomes will be there. There is no need to be more. I am
already enough.
Ground, rest, surrender. There is nowhere to be, nothing to
do. Breathe. Be here now.
take what you like
Let's move
Questions for
me?
I APPRECIATE YOUR TIME
I WANT TO
SEE YOU
FLOURISH
1 de 14

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Movement and Healing: Learn and Experience the Benefits of Movement During GYN Cancer Treatment and Beyond

  • 1. Movement & Healing using yoga principles to flourish during cancer treatment and beyond Samantha M. Harden, PhD, 500RYT Human Nutrition, Foods, and Exercise, Virginia Tech Physical Activity Specialist, Virginia Cooperative Extension
  • 2. one inhale. one exhale. It starts with +
  • 3. Associate professor at R1 institution 500+ registered yoga teacher Overcoming perfectionism and finding yoga, rest, and play--- and being even more productive. I WANT TO SEE YOU FLOURISH Hi! I'm Dr. Harden... but also I'm @sincerelysamma
  • 4. Flourishing: holistic personal, professional and communal health 6 domains: happiness, mental and physical health meaning and purpose character and virtue close social relationships financial stability VanderWeele, T.J. et al. Reimagining Health-Flourishing. JAMA. 2019 May 7;321(17):1667-1668. doi: 10.1001/jama.2019.3035
  • 5. Everyone has a story or a struggle that will break your heart. And if we’re really paying attention, most people have a story that will bring us to our knees. BRENÉ BROWN
  • 7. yuj- union with self, others, and a higher power
  • 8. the 7 primary energy centers BRIEFEST SUMMARY sacral: creative solar plexus: strong heart: compassion throat: honest third eye: intuitive crown: surrender root: safe
  • 9. root chakra @sincerelysamma | #hvhe Sanskrit: Muladhara Element: Earth Color: Red Vayu (wind direction): Apana, down Imbalances: Constipation, scattered, disconnected Balance: Courageous, secure, decision-making Safety | Grounded | Intellectual Security Moving from: scattered, disconnected, not knowing what to do next Toward: at ease in your calendar, tasks, decisions, and body
  • 10. @sincerelysamma | #hvhe root chakra mantra I am safe. I am secure. I am grounded on this earthly plane.
  • 11. @sincerelysamma | #hvhe root chakra meditation May I embrace daily practices that remind me that I am supported and resourced. Through my own efforts, and the efforts of all my support systems, I have everything I need. I am enough.
  • 12. @sincerelysamma | #hvhe root chakra reminders Believe in abundance. That there already is and will be enough. No need for jealousy or competition. It is when I compare to others that destructive emotions set in. Do not use yoga to be someone else. I do the work and trust that the outcomes will be there. There is no need to be more. I am already enough. Ground, rest, surrender. There is nowhere to be, nothing to do. Breathe. Be here now.
  • 13. take what you like Let's move
  • 14. Questions for me? I APPRECIATE YOUR TIME I WANT TO SEE YOU FLOURISH