Apples and Nutrition: Calories, Sugar, Fat, Protein, Carbohydrates, Sodium, Potassium, Calcium

1. Which Apple to Pick?
Apple Types & Nutrition
For More InformationVisit:
http://www.thineatingdessert.com
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2. December 2015
Apples and Nutrition (per 28 grams or 1oz)
Apple Types Calories
Fuji *
Golden Delicious *
Red Delicious *
Granny Smith *
Gala *
Jonagold ***
McIntosh **
Braeburn ***
Honeycrisp **
Pink Lady ***
Cortland **
Cox’s Orange ***
69.0
64.0
64.0
63.0
62.0
56.0
56.0
56.0
56.0
53.0
52.0
51.0
Fuji *
Golden Delicious *
Red Delicious *
Granny Smith *
Gala *
Jonagold ***
McIntosh **
Braeburn ***
Honeycrisp **
Pink Lady ***
Cortland **
Cox’s Orange ***
0 17.5 35.0 52.5 70.0
Calories
Sources:
* http://www.calorieking.com
** http://www.caloriecount.com
*** https://www.fatsecret.com/

3. December 2015
Apples and Nutrition (per 28 grams or 1oz)
Apple Types Fat (g)
Granny Smith *
Fuji *
Braeburn ***
Honeycrisp **
Golden Delicious *
Red Delicious *
Pink Lady ***
Gala *
Cox’s Orange ***
Jonagold ***
McIntosh **
Cortland **
0.20
0.20
0.20
0.20
0.20
0.20
0.20
0.10
0.0
0.0
0.0
0.0
Granny Smith *
Fuji *
Braeburn ***
Honeycrisp **
Golden Delicious *
Red Delicious *
Pink Lady ***
Gala *
Cox’s Orange ***
Jonagold ***
McIntosh **
Cortland **
0 0.05 0.10 0.15 0.20
Fat (g)
Sources:
* http://www.calorieking.com
** http://www.caloriecount.com
*** https://www.fatsecret.com/

4. December 2015
Apples and Nutrition (per 28 grams or 1oz)
Apple Types Protein (g)
Granny Smith *
Gala *
Braeburn ***
Honeycrisp **
Golden Delicious *
Red Delicious *
Pink Lady ***
Fuji *
Cox’s Orange ***
Jonagold ***
McIntosh **
Cortland **
0.50
0.30
0.30
0.30
0.30
0.30
0.30
0.20
0.0
0.0
0.0
0.0
Granny Smith *
Gala *
Braeburn ***
Honeycrisp **
Golden Delicious *
Red Delicious *
Pink Lady ***
Fuji *
Cox’s Orange ***
Jonagold ***
McIntosh **
Cortland **
0 0.125 0.250 0.375 0.500
Protein (g)
Sources:
* http://www.calorieking.com
** http://www.caloriecount.com
*** https://www.fatsecret.com/

5. December 2015
Apples and Nutrition (per 28 grams or 1oz)
Apple Types
Carbohydrates
(g)
Fuji *
Jonagold ***
McIntosh **
Golden Delicious *
Red Delicious *
Gala *
Braeburn ***
Honeycrisp **
Granny Smith *
Cortland **
Pink Lady ***
Cox’s Orange ***
16.60
15.40
15.40
15.30
15.30
14.90
14.90
14.90
14.80
14.40
13.60
12.0
Sources:
* http://www.calorieking.com
** http://www.caloriecount.com
*** https://www.fatsecret.com/
Fuji *
Jonagold ***
McIntosh **
Golden Delicious *
Red Delicious *
Gala *
Braeburn ***
Honeycrisp **
Granny Smith *
Cortland **
Pink Lady ***
Cox’s Orange ***
0 5 10 15 20
Carbohydrates (g)

6. December 2015
Apples and Nutrition (per 28 grams or 1oz)
Sources:
* http://www.calorieking.com
** http://www.caloriecount.com
*** https://www.fatsecret.com/
Apple Types Sugar (g)
Fuji *
Cox’s Orange ***
Jonagold ***
McIntosh **
Cortland **
Red Delicious *
Gala *
Braeburn ***
Honeycrisp **
Golden Delicious *
Granny Smith *
Pink Lady ***
12.70
12.0
11.90
11.90
11.50
11.40
11.30
11.22
11.20
10.90
10.50
10.30
Fuji *
Cox’s Orange ***
Jonagold ***
McIntosh **
Cortland **
Red Delicious *
Gala *
Braeburn ***
Honeycrisp **
Golden Delicious *
Granny Smith *
Pink Lady ***
0 3.75 7.50 11.25 15.00
Sugar (g)

7. December 2015
Apples and Nutrition (per 28 grams or 1oz)
Sources:
* http://www.calorieking.com
** http://www.caloriecount.com
*** https://www.fatsecret.com/
Apple Types
Sodium
(mg)
Granny Smith *
Fuji *
Gala *
Braeburn ***
Honeycrisp **
Golden Delicious *
Red Delicious *
Cox’s Orange ***
Jonagold ***
McIntosh **
Cortland **
Pink Lady ***
1.0
1.0
1.0
1.0
1.0
1.0
1.0
0.0
0.0
0.0
0.0
0.0
Granny Smith *
Fuji *
Gala *
Braeburn ***
Honeycrisp **
Golden Delicious *
Red Delicious *
Cox’s Orange ***
Jonagold ***
McIntosh **
Cortland **
Pink Lady ***
0 1.25 2.50 3.75 5.00
Sodium (mg)

8. December 2015
Apples and Nutrition (per 28 grams or 1oz)
Sources:
* http://www.calorieking.com
** http://www.caloriecount.com
*** https://www.fatsecret.com/
Apple Types
Potassium
(mg)
Cox’s Orange ***
Jonagold ***
McIntosh **
Granny Smith *
Fuji *
Gala *
Braeburn ***
Honeycrisp **
Golden Delicious *
Red Delicious *
Cortland **
Pink Lady ***
-
-
-
130.80
118.80
117.70
115.60
115.0
113.40
113.40
111.0
106.40
Potassium (mg)
Cox’s Orange ***
Jonagold ***
McIntosh **
Granny Smith *
Fuji *
Gala *
Braeburn ***
Honeycrisp **
Golden Delicious *
Red Delicious *
Cortland **
Pink Lady ***
0 37.5 75.0 112.5 150.0

9. December 2015
Apples and Nutrition (per 28 grams or 1oz)
Sources:
* http://www.calorieking.com
** http://www.caloriecount.com
*** https://www.fatsecret.com/
Apple Types
Calcium
(mg)
Cox’s Orange ***
Jonagold ***
McIntosh **
Braeburn ***
Honeycrisp **
Cortland **
Pink Lady ***
Fuji *
Gala *
Golden Delicious *
Red Delicious *
Granny Smith *
-
-
-
-
-
-
-
7.60
7.60
6.50
6.50
5.50
Cox’s Orange ***
Jonagold ***
McIntosh **
Braeburn ***
Honeycrisp **
Cortland **
Pink Lady ***
Fuji *
Gala *
Golden Delicious *
Red Delicious *
Granny Smith *
0 2.5 5.0 7.5 10.0
Calcium (mg)