1.
Waking Up
Early

2.
Waking Up
Early
“Wake up early and tackle the day
before the day tackles you.”
- Evan Carmichael

3.
Waking up one hour earlier
gives you fifteen more days
each year.

4.
Waking up one hour earlier
gives you fifteen more days
each year.
Early risers are more
productive, balanced,
and stress-free.

5.
Waking up one hour earlier
gives you fifteen more days
each year.
Early risers are more
productive, balanced,
and stress-free.
"I never knew a man come to
greatness or eminence who lay
abed late in the morning."
– Jonathan Swift

6.
CAELAN HUNTRESS

7.
CAELAN HUNTRESS
TWITTER: @CAELANMAC

8.
CAELAN HUNTRESS
TWITTER: @CAELANMAC

9.
CAELAN HUNTRESS
TWITTER: @CAELANMAC
HabitsOfExcellence.com

10.
CAELAN HUNTRESS
TWITTER: @CAELANMAC
“We are what we repeatedly do.
Excellence, then, is not an act,
but a habit.”
-Aristotle
HabitsOfExcellence.com

11.
WAKE

12.
WAKE
UP

13.
http://HabitsOfExcellence.com

14.
3 Questions:

15.
How do you want to feel
when you start your day?
Question 1 -

16.
What can you do
to make yourself feel
the way you want to feel?
Question 2 -

17.
Are you willing to do
what it takes to feel
this way every day?
Question 3 -

18.
DECIDE WHEN
TO SLEEP

19.
EVENING FORMULA
Calculate When to Go To Sleep
(Time to Wake Up)
- (length of Sleep)
= Bedtime

20.
STAGES OF
SLEEP

21.
STAGES OF
SLEEP

22.
STAGES OF
SLEEP
3 Hour Cycles

23.
STAGES OF
SLEEP
3 Hour Cycles
3, 6, 9 hours

24.
EVENING FORMULA
Calculate When to Go To Sleep
(Time to Wake Up)
- (length of Sleep)
= Bedtime

25.
MORNING FORMULA
Calculate When to Wake Up
(Time to start your day)
- (length of your Morning Routine)
= Wake Up Time

26.
PLAN YOUR
MORNING ROUTINE

27.
30 MORNING ACTIVITIES
TO START A DAY OF POWER

28.
30 MORNING ACTIVITIES
TO START A DAY OF POWER
1. Exercise
2. Brisk Walk
3. Cold Shower
4. Hot Bath
5. Drink Lots of Water
6. Drink Coffee
7. Hot Water and Lemon
8. Journal
9. Priming
10. Pranayama
11. Yoga Mat
12. Qi Gong
13. Visualization
14. Devotional Prayer
15. Study
16. Meditate
17. Count Your Blessings
18. Write a Letter
19. Check Your Email
20. Check Social Media
21. Review Vision Board
22. Tidy Up
23. Make Your Bed
24. Workout Routine
25. Prepare Breakfast
26. Read the Paper
27. Eat Superfoods
28. Take Vitamins
29. Groom Yourself
30. Recite Affirmations

29.
EXERCISE

30.
INGESTION

31.
GROOMING

32.
INTROSPECTION

33.
The right
morning playlist
can be the
soundtrack of
the life you
want to live.

34.
1. ___________________
2. ___________________
3. ___________________
4. ___________________
5. ___________________
6. ___________________
7. ___________________
8. ___________________
9. ___________________
10. ___________________
1. ___________________
2. ___________________
3. ___________________
4. ___________________
5. ___________________
6. ___________________
7. ___________________
8. ___________________
9. ___________________
10. ___________________
ACTIVITIES SONGS

35.
Morning Ritual:
1. Turn off alarm.
2. Push play.
3. Power Playlist.
4. Have a Great Day.

36.
Your Morning Routine is the pulse
of the life you want to live.

37.
STEP 1:
Plan Your
Morning Routine

38.
STEP 2:
Select Your
Playlist

39.
STEP 3:
Syncing
Your Playlist

40.
STEP 4:
Revise

41.
http://gum.co/power-playlist