Bienfaits de l'exercice. Cours offert à des sec 4 d'une école Inuit

2.  The health benefits of exercise
 Sports
 The Advices
 Burned calories
 Quick tips to exercise more
 Surprises

3.  Helps protect you from:
 Heart disease
 High blood pressure
 Obesity
 Diabetes
 Cancer
 Depression
 Bone problems

4.  Lose some weight
 Eat less sugar and fat
 Eat more vegetables and fruits
 Do some sports every day
 Don’t forget: is it possible not to have
diabetes even if your parents have it.

5.  Eat three meals a day
 Drink a lot of water (2-3 bottles of water)
 Reduce fat and sugar
 Eat 2 healthy snacks a day
 Do 30 minutes of physical activity each day
 Don’t eat a bad snack before bedtime.

6.  Increase your energy
 Increase your immunity
 Helps you to sleep well
 Better concentration in class
 Decrease stress

7.  Sports = less aggressiveness and stress
 Try to sleep 8 hours minimum each night:
• Increase energy during the day
• Increase concentration in class

8.  How many hours should you sleep each night?
 If your parents have diabetes, will you have
it to?
 Name 2 advices to prevent obesity

9.  Name 2 health benefits of exercising.
 Can you name us some sports you practice?

10.  Volleyball
 Hockey
 Swimming
 Running
 Badminton
 Soccer

11.  Do 30 minutes of exercise at least 3 times a
week
 Do some muscle strengthening and stretching
 Everything you eat contains calories and
everything you do uses calories

12.  Ifyou want to keep the same weight, you
have to exercise and eat well
 You use calories when you breathe, sleep and
digest food. Any other physical activity in
addition to what you normally do will use
extra calories.
 Exercise helps to control your weight by
using the excess calories that otherwise
would be stored as fat.

13. 1 can contains 110 calories

14. I hour of:
 Slow running or hockey burns 472 calories
 Badminton or basketball burns 266 cal.
 Volleyball or canoeing burns 177 cal.

15.  Iceskating or swimming burns 413 cal.
 Walking burns 236 cal.
 Light cycling burns 354 cal.

16.  Get your body moving each day
 Choose a sport you like
 Dress comfortably and adequately
 Go with friends

17.  Stretch before and after exercises
 Breathe well
 Eat well before exercising
 Walk with your parents when they go
shopping
 Walk to school

18.  How many calories in a coca-cola?
 Complete the sentence: Everything you ____
contains calories and everything you do ____
calories.
 Which 2 things should you do to keep the
same weight?