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Foods for Fighting Arthritis

Omega-6 fats are prevalent in the American diet, found in meat, corn, snack foods, and sunflower oil. Try reducing your intake of these fats while increasing your consumption of healthy omega-3 fats, which are found in salmon fish, sardines, mackerel, trout, flaxseeds and walnuts.

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Foods for Fighting Arthritis

  1. 1. Omega 6 Fats Omega-6 fats are prevalent in the American diet, found in meat, corn, snack foods, and sunflower oil. Try reducing your intake of these fats while increasing your consumption of healthy omega-3 fats, which are found in salmon fish, sardines, mackerel, trout, flaxseeds and walnuts. Broccoli Although this study examined the chance of arthritis development rather than pain management, it wouldn’t hurt to add cabbage, cauliflower, Brussels sprouts, kale, and bok choy to your regular diet or you can add some Prawn Salad with Butterbeans. Vitamin D Besides oily fish, few foods naturally contain vitamin D. Certain foods, such as dairy products and bread, may be fortified with vitamin D. Dairy, however, may exacerbate arthritis inflammation and pain. Consider a 20-minute stroll to take in some vitamin D- stimulating sunlight—the best source. Olive Oil To incorporate more olive oil in your diet, switch out store-bought salad dressings for a homemade version. Mix three parts olive oil to one part vinegar or lemon juice. Add herbs and spices of your choice. Ginger To add more ginger to your diet, try grating fresh ginger over sautéed vegetables, adding sliced ginger to tea, and sprinkling ground ginger in baked good batters. Source: Yahoo Health Articles – July 2013

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