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As you can see, protein has a lot of important roles in a kid's diet. Here
are some of my favorite sources of protein for ...
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Protein Packed School Lunch Ideas

As you can see, protein has a lot of important roles in a kid's diet. Here are some of my favorite sources of protein for children's lunches like Seafood pot-au-feu.

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Protein Packed School Lunch Ideas

  1. 1. As you can see, protein has a lot of important roles in a kid's diet. Here are some of my favorite sources of protein for children's lunches like Seafood pot-au-feu. Nitrate-free deli sandwich meats Deli meats such as ham or turkey are an easy way to boost protein intake. I choose the all-natural brands of deli meats. A few of my favorite nitrate-free options are Hormel Natural Choice and Applegate. They contain 10 to 12 grams of protein per 2 ounces of meat for only 50 calories. Greek yogurt The Chobani Flip is brilliant! It includes a flip-up top with a little compartment of dry ingredients that are delicious mix-ins to that specific yogurt flavor. Cheese Cheese is another great way to boost protein intake, and most kids love it. It can also work well because there are so many great on-the-go cheese snacks made with 100 percent real milk that are available in grocery stores. Most provide about 5 to 6 grams of protein. Hard-Boiled Eggs These are very popular at my house, and my kids will even make them on their own (with an adult in the house, of course). One hard-boiled egg provides 6 grams of protein. Source: Yahoo Health Articles – August 2013

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