Learning Objective: To discover how businesses can reinvent employee work experiences to increase productivity and increase employee brand
Today’s employees are overwhelmed with a high influx of daily tasks that include phone calls, emails, meetings, and projects that affect work productivity. With modern technological advances, we have trouble disconnecting. This is not a new problem in the workforce since 35% of managers are dealing with the issue themselves. Retention and engagement are interrupting motivation, attention spans are decreasing, and deepening the leadership pipeline has becoming a global issue.
This is a wake-up call for individuals and businesses to address the way we live and change the way our organizations function. Completing simple tasks is becoming an imposition, and employees are feeling frustrated. What can be done to manage the distractions that are overwhelming our company assets? This seminar will discuss what companies are doing to address this issue and how they are developing solutions for filling the leadership pipeline.
At this seminar, participants will:
a. Discover what’s causing today’s employees to be overwhelmed at work.
b. Learn how organizations have created the workplace of the future by redefining the employee experience.
c. Discuss what organizations are doing to increase productivity, increase retention, and fill the leadership pipeline.
2. Helping the Overwhelmed
Employee:
How to Navigate the Flood of
Challenges
CREATE THE WORKPLACE OF THE
FUTURE: REDEFINE THE EMPLOYEE EXPERIENCE
Panelists:
Ida Byrd-Hill, President Uplift, Inc.
Celena Noel MBA, CISM, CRISC/TSA Application Support Project Manager
Dawn Treece, Department Manager, Raytheon Company
3. 2 types of Overwhelmed Employees
Juggling too much work Juggling Personal Issues
4. Click to edit Master title style
Workload
Undervalued
Health
Retention
Talent
Disconnect
6. Work Life Balance
• Minimize the Energy Drainers
• Prioritize Energy Generating Activities to get more done with less effort
• Beware People Can Be Energy Drainers Too
• Imperative: Choose Your Roles Wisely, Like what you do…
• Health First Approach
• Physical activity, healthy eating, plenty of rest, positive mindset
• Prioritize
• The key is not to prioritize what's on your
schedule, but to schedule your priorities.
• Identify the Big Rocks of Life
https://www.youtube.com/watch?v=zV3gMTOEWt8
9. Overwhelmed States May Look or Feel Like…
• Emotional volatility
• Inability to concentrate or listen
• Difficulty making decisions (analysis
paralysis)
• Numbness
• Withdrawal from other people and
activities
• Aloneness
• Physical symptoms; headaches,
fatigue, insomnia, etc.
• Inauthenticity
• Fear (Imposter Syndrome)
• Demands on Limited resources –
time, money, energy
• Exhaustion
• Accountability absence
Perspective factors into to extent of one’s overwhelmed state
10. Optional Steps to Overcoming Overwhelmed States
• Simplify work environment
• Build resilience
• Manage thoughts
• Develop trust
• Establish accountability
• Improve work life balance
(Live to work or work to live)
• Monotask – eliminate
chronic multitasking
• Manage stress
• Become proactive
• Attend to important matters
• Manage stress
• Maintain emotional
boundaries
• Seek Support
• Only do what you can do
• Make meetings count
• Stay conscious
• Question your assumptions
• Find time to think
• Get real support
• Say No – diplomatically and
graciously
Overcoming an overwhelmed state requires a change of mind and action
12. Task Execution Impact/Prioritization
Long Term
Full
Compliance
80-20 Rule
Significant
Compliance
Short Term
Limited
Compliance
Immediate
Compliance
Not Required
Today This Week This Month This Quarter This Year
SUCCESS
ACTION/DEPLOYMENT TIME LINE
COMPLIANCE
Notas del editor
By Jody Michael, MCC, BCC
Are you constantly tired, irritable and/or stressed?
Executive overwhelm manifests itself in myriad ways, from emotional volatility to an inability to concentrate or listen, difficulty making decisions, numbness or withdrawal from other people and activities, and even physical conditions — headaches, back pain, digestive issues, fatigue or insomnia.
The demands on our limited resources — think time, money and energy, to name the top three — are very real. But overwhelm isn’t driven by an external event or situation; it’s actually caused by a conversation that takes place in our minds.
Why do leaders feel overwhelmed at work?
Ten executives can sit in the same meeting, hearing the same facts presented by the same person. Seven of those leaders might feel completely overwhelmed, while the other three are virtually unfazed. Why?
The difference lies in their respective perspectives. The seven people who feel overwhelmed are having a different internal dialogue than the three who are taking it in stride.
Following are several common contributors to executive overwhelm:
“It’s lonely at the top”— As the go-to person for your team or company, you’re often the one responsible for having the answers. But what happens when you’re the one with the questions? Many of our executive coaching clients express a sense of “aloneness” in their leadership role. As a leader, you may hesitate to ask for guidance because of an internalized expectation to appear competent — to a superlative degree. That pressure (real or perceived) can exacerbate leadership overwhelm.
Lack of authenticity — Executives often feel like they can’t be themselves. Many leaders say that they are forced to portray a certain image, ‘fit a mold’ or engage in corporate politics. Having to carefully calculate what you say, how you say it and to whom you say it can become draining.
Fear — Because leaders tend to hide their fears, it’s easy to assume they don’t exist. But they do. From the Impostor Syndrome to a fear of change, fear of failing or fear of upsetting others, leaders often experience apprehension (even anxiety) caused by a variety of internal and external factors.
Challenging personalities — Being kept out of the power loop, lacking the information that can help drive performance or make better decisions, puts you at a distinct disadvantage. Whether it’s your boss or an individual on your team, having to work with someone who is passive-aggressive, who blocks your input or who sabotages your efforts can leave you feeling overwhelmed.
Exhaustion — Being in a leadership role often means carrying the weight of your team or company — in addition to your own. Fatigue is greater than the sum of its parts; if you’re physically tired and mentally drained, it can be downright grueling. Exhaustion can render even the “strongest” leader unable to cope with the slightest challenges, make prudent decisions or inspire employees. It is not only a quick route to feeling overwhelmed at work, but also at home.
Accountability — Leaders are often stressed to the point of overwhelm because of a lack of accountability either in their peer executives or in the direct reports of the executive team. If your team members aren’t carrying out their responsibilities, it can add a layer of pressure. It can become even harder if the company isn’t willing to carry out the consequences — i.e., fire non-performing employees.
9 Strategies to Conquer Leadership Overwhelm
Recognizing the signs of overwhelm is progress in and of itself because it puts you on the path to progress. Developing an awareness of the internal dialogue that contributes to feeling overwhelmed is the first step in reversing the spiral.
These 9 strategies can help keep prevent — and even defeat — overwhelm.
1. Build resilience — One of the greatest threats to your leadership capability is your mindset. How do you respond when things don’t go as planned? Managing the thoughts that create your moods dramatically increases your ability to lead with intention. Resilient leaders have greater agility; they can move faster and more strategically. They are energetically equipped with the capacity to handle difficult situations and events that may be perceived as ‘difficult’ by others.
2. Develop trust — Do you have a team in place that could take over if you had to take an unexpected leave? Do they understand your brand, vision and objectives? If your employees lack accountability, you’re likely carrying an unfair share of the company’s burden. Take corrective action by putting the right people on your team and conveying clear expectations.
3. Improve work-life balance — Many leaders express frustration over wanting to do it all — giving 100 percent to both their professional and personal lives. Mathematically, that’s not possible. Striking the right work-life balance varies from one person to another, but before you can attempt to achieve it, you need to clearly identify your values and priorities. What matters most to you? Allocating your limited resources (such as time, energy, money) accordingly will help you create — and maintain — work-life balance.
Related: Do You Live to Work or Work to Live?
4. Monotask — A laser focus gives you an edge, in life and in leadership. But when you’re being pulled (or pulling yourself) in too many directions, you dilute that focus. Moreover, multitasking has cognitive consequences, especially over time. As the late Stanford professor Clifford Nass found in his research, chronic multitasking actually rewires the brain, evidenced by MRI imaging. People who constantly multitask are actually worse at it than those who occasionally multitask, according to his studies. Multitaskers were found to have difficulty not only paying attention, but also managing their working memory. By forcing yourself to pay attention to one thing at a time, you allow yourself to become immersed in it.
5. Manage stress — Stress is the physiological reaction to a perceived threat. From the “threat” of running late for a meeting to the threat of looming budget cuts, leaders are bombarded with workplace stress. Contributing factors run the gamut, from insufficient resources to deadlines, employee conflict and external pressures — including the demands of home and family life.
6. Become more proactive — Leaders often feel overwhelmed because so much of their energy is spent reacting to crises. Taking a proactive stance shifts control back into your court, allowing you to weigh risk versus reward and make more intentional decisions. Instead of feeling like the proverbial wheel-spinning hamster, thinking and planning ahead paves the way for increased productivity and a feeling of mastery.
7. Attend to important matters — When you’re in a leadership role, you can’t ignore matters marked by urgency. From missed deadlines to employee disputes, many challenges crop up throughout the day, adding to your already overflowing cup of responsibility. However, it’s essential to recognize “urgent” versus “important,” prioritizing accordingly.
8. Maintain emotional boundaries — Executives are often viewed — by employees or upper management — as the scapegoat for company problems, even if that blame is completely unfounded. Taking things personally can be a quick route to feeling overwhelmed. Leaders who over-empathize are also easily drained because they carry the weight of other people’s problems. Achieving a “just-right” emotional balance allows you to lead with greater finesse.
9. Seek support — In our executive coaching practice, we find that many leaders crave opportunities to hone their leadership skills, but few actively seek it out — until an external event pushes them into action. A survey conducted by Stanford Graduate School of Business found that nearly 66 percent of the 200 CEOs surveyed don’t receive any type of external coaching or leadership advice, but 100 percent would be open to making changes based on feedback. Wherever the source, support is essential to keeping overwhelm — and burnout — at bay.
Looking to dramatically reduce your stress and increase your energy? Tactical strategies fall short. Our Accountability Mirror™ and MindMastery™ workshop programs dig below the surface to help you explore the ways you might be standing in your own way
By Jody Michael, MCC, BCC
Are you constantly tired, irritable and/or stressed?
Executive overwhelm manifests itself in myriad ways, from emotional volatility to an inability to concentrate or listen, difficulty making decisions, numbness or withdrawal from other people and activities, and even physical conditions — headaches, back pain, digestive issues, fatigue or insomnia.
The demands on our limited resources — think time, money and energy, to name the top three — are very real. But overwhelm isn’t driven by an external event or situation; it’s actually caused by a conversation that takes place in our minds.
Why do leaders feel overwhelmed at work?
Ten executives can sit in the same meeting, hearing the same facts presented by the same person. Seven of those leaders might feel completely overwhelmed, while the other three are virtually unfazed. Why?
The difference lies in their respective perspectives. The seven people who feel overwhelmed are having a different internal dialogue than the three who are taking it in stride.
Following are several common contributors to executive overwhelm:
“It’s lonely at the top”— As the go-to person for your team or company, you’re often the one responsible for having the answers. But what happens when you’re the one with the questions? Many of our executive coaching clients express a sense of “aloneness” in their leadership role. As a leader, you may hesitate to ask for guidance because of an internalized expectation to appear competent — to a superlative degree. That pressure (real or perceived) can exacerbate leadership overwhelm.
Lack of authenticity — Executives often feel like they can’t be themselves. Many leaders say that they are forced to portray a certain image, ‘fit a mold’ or engage in corporate politics. Having to carefully calculate what you say, how you say it and to whom you say it can become draining.
Fear — Because leaders tend to hide their fears, it’s easy to assume they don’t exist. But they do. From the Impostor Syndrome to a fear of change, fear of failing or fear of upsetting others, leaders often experience apprehension (even anxiety) caused by a variety of internal and external factors.
Challenging personalities — Being kept out of the power loop, lacking the information that can help drive performance or make better decisions, puts you at a distinct disadvantage. Whether it’s your boss or an individual on your team, having to work with someone who is passive-aggressive, who blocks your input or who sabotages your efforts can leave you feeling overwhelmed.
Exhaustion — Being in a leadership role often means carrying the weight of your team or company — in addition to your own. Fatigue is greater than the sum of its parts; if you’re physically tired and mentally drained, it can be downright grueling. Exhaustion can render even the “strongest” leader unable to cope with the slightest challenges, make prudent decisions or inspire employees. It is not only a quick route to feeling overwhelmed at work, but also at home.
Accountability — Leaders are often stressed to the point of overwhelm because of a lack of accountability either in their peer executives or in the direct reports of the executive team. If your team members aren’t carrying out their responsibilities, it can add a layer of pressure. It can become even harder if the company isn’t willing to carry out the consequences — i.e., fire non-performing employees.
9 Strategies to Conquer Leadership Overwhelm
Recognizing the signs of overwhelm is progress in and of itself because it puts you on the path to progress. Developing an awareness of the internal dialogue that contributes to feeling overwhelmed is the first step in reversing the spiral.
These 9 strategies can help keep prevent — and even defeat — overwhelm.
1. Build resilience — One of the greatest threats to your leadership capability is your mindset. How do you respond when things don’t go as planned? Managing the thoughts that create your moods dramatically increases your ability to lead with intention. Resilient leaders have greater agility; they can move faster and more strategically. They are energetically equipped with the capacity to handle difficult situations and events that may be perceived as ‘difficult’ by others.
2. Develop trust — Do you have a team in place that could take over if you had to take an unexpected leave? Do they understand your brand, vision and objectives? If your employees lack accountability, you’re likely carrying an unfair share of the company’s burden. Take corrective action by putting the right people on your team and conveying clear expectations.
3. Improve work-life balance — Many leaders express frustration over wanting to do it all — giving 100 percent to both their professional and personal lives. Mathematically, that’s not possible. Striking the right work-life balance varies from one person to another, but before you can attempt to achieve it, you need to clearly identify your values and priorities. What matters most to you? Allocating your limited resources (such as time, energy, money) accordingly will help you create — and maintain — work-life balance.
Related: Do You Live to Work or Work to Live?
4. Monotask — A laser focus gives you an edge, in life and in leadership. But when you’re being pulled (or pulling yourself) in too many directions, you dilute that focus. Moreover, multitasking has cognitive consequences, especially over time. As the late Stanford professor Clifford Nass found in his research, chronic multitasking actually rewires the brain, evidenced by MRI imaging. People who constantly multitask are actually worse at it than those who occasionally multitask, according to his studies. Multitaskers were found to have difficulty not only paying attention, but also managing their working memory. By forcing yourself to pay attention to one thing at a time, you allow yourself to become immersed in it.
5. Manage stress — Stress is the physiological reaction to a perceived threat. From the “threat” of running late for a meeting to the threat of looming budget cuts, leaders are bombarded with workplace stress. Contributing factors run the gamut, from insufficient resources to deadlines, employee conflict and external pressures — including the demands of home and family life.
6. Become more proactive — Leaders often feel overwhelmed because so much of their energy is spent reacting to crises. Taking a proactive stance shifts control back into your court, allowing you to weigh risk versus reward and make more intentional decisions. Instead of feeling like the proverbial wheel-spinning hamster, thinking and planning ahead paves the way for increased productivity and a feeling of mastery.
7. Attend to important matters — When you’re in a leadership role, you can’t ignore matters marked by urgency. From missed deadlines to employee disputes, many challenges crop up throughout the day, adding to your already overflowing cup of responsibility. However, it’s essential to recognize “urgent” versus “important,” prioritizing accordingly.
8. Maintain emotional boundaries — Executives are often viewed — by employees or upper management — as the scapegoat for company problems, even if that blame is completely unfounded. Taking things personally can be a quick route to feeling overwhelmed. Leaders who over-empathize are also easily drained because they carry the weight of other people’s problems. Achieving a “just-right” emotional balance allows you to lead with greater finesse.
9. Seek support — In our executive coaching practice, we find that many leaders crave opportunities to hone their leadership skills, but few actively seek it out — until an external event pushes them into action. A survey conducted by Stanford Graduate School of Business found that nearly 66 percent of the 200 CEOs surveyed don’t receive any type of external coaching or leadership advice, but 100 percent would be open to making changes based on feedback. Wherever the source, support is essential to keeping overwhelm — and burnout — at bay.
Looking to dramatically reduce your stress and increase your energy? Tactical strategies fall short. Our Accountability Mirror™ and MindMastery™ workshop programs dig below the surface to help you explore the ways you might be standing in your own way