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6 Healthy Eating Tips
TIP #1
Eat more dark green vegetables



      • Green vegetables are high in
        Vitamins A and C
      • Vitamin A allows for healthy eyes
      • Vitamin C helps your immune
        system fight off infections.
TIP #2
Munching on berries



• Strawberries, cranberries and
  blackberries are high in
  antioxidants.
• This helps slow down the aging
  process of the skin and vital
  organs.
TIP #3
Carbohydrates are good
   for you, no really!


   Carbohydrates provide energy
   and help prevent cancer.
   Healthy carbs include:
   • Oatmeal
   • Whole wheat
   • Brown rice
TIP #4
We All Need Protein




  • Protein helps build muscle mass
    and repair damaged tissue.
  • Some examples include beans,
    nuts and soy.
TIP #5
Omega-3 Rich Foods



 Examples of Omega-3 Rich Food are:
 are salmon and sardines.
 Omega-3’s are essential, unsaturated
 fatty acids that:
 • enhance normal blood circulation,
 • increase fibrin degradation, and
 • reduce blood pressure.
TIP #6
Vitamin Supplements



 Vitamin Supplements help the body
 get the rest of the nutrients it needs.
 When buying one, look for foods in
 the nutrition info instead of vitamins
 and minerals. They cost more but are
 better for you.
If You Liked “6 Healthy Eating Tips”
Click The Facebook (Plant) or Twitter (Bird)
icons below and Share them With Your Friends!
To Find Out Where To Get More Healthy Eating
Tips, Visit Us and Join Our Fanpage By Clicking
“Like”.
           Be-Healthy-Today

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How to-be-healthy

  • 3. Eat more dark green vegetables • Green vegetables are high in Vitamins A and C • Vitamin A allows for healthy eyes • Vitamin C helps your immune system fight off infections.
  • 5. Munching on berries • Strawberries, cranberries and blackberries are high in antioxidants. • This helps slow down the aging process of the skin and vital organs.
  • 7. Carbohydrates are good for you, no really! Carbohydrates provide energy and help prevent cancer. Healthy carbs include: • Oatmeal • Whole wheat • Brown rice
  • 9. We All Need Protein • Protein helps build muscle mass and repair damaged tissue. • Some examples include beans, nuts and soy.
  • 11. Omega-3 Rich Foods Examples of Omega-3 Rich Food are: are salmon and sardines. Omega-3’s are essential, unsaturated fatty acids that: • enhance normal blood circulation, • increase fibrin degradation, and • reduce blood pressure.
  • 13. Vitamin Supplements Vitamin Supplements help the body get the rest of the nutrients it needs. When buying one, look for foods in the nutrition info instead of vitamins and minerals. They cost more but are better for you.
  • 14. If You Liked “6 Healthy Eating Tips” Click The Facebook (Plant) or Twitter (Bird) icons below and Share them With Your Friends! To Find Out Where To Get More Healthy Eating Tips, Visit Us and Join Our Fanpage By Clicking “Like”. Be-Healthy-Today