1. Chinthamani Laser Dental College

2. DO’S
USE OF SOFT BRISTLED
BRUSHES

3. USE DENTAL FLOSS
REGULARLY

4. 1. Pull out 45 cm's of Floss.
2. Hold the floss in one hand and wind the free end to the middle finger.
3. Guide and place Floss using your thumbs between upper teeth and under
gum line.
4. Remove harmful plaque by curving floss around each tooth and use an up
and down motion. Clean each tooth in this manner separately and
thoroughly.
5. Repeat the same procedure with lower teeth by using the index fingers to
guide the folss.
6. As the cleaning procedure goes on wind the used floss on the middle finger
with the free end and pull fresh floss from the reel.

5.  BRUSH FOR NOT
MORE THAN 2-3
MINUTES
CHANGE YOUR BRUSH
FOR EVERY 2 MONTHS


6. BRUSHING YOUR TEETH BEFORE
GOING TO SLEEP IS A
MANDATORY

7. WHILE BRUSHING THE
AMOUNT OF TOOTH
PASTE USED SHOULD BE
IN PEANUT SIZE.

8. USE DENTIFRICES HAVING
MILD ABRASIVES WHICH AID
IN REMOVING PLAQUE.

9. USE FLOURIDATED
TOOTH PASTE.
CHANGE OF BRUSH WITHIN
TWO MONTHS IS
ADVISABLE.

10. 1. Clean the outside of all upper teeth with short
gentle vibratory back and forth strokes
paying special attention to the areas where
teeth and gums meet.
2. Clean the inside surface of all upper teeth
with the same short gentle vibratory back
and forth strokes.
3. Repeat on the outside and inside surfaces of
all upper and lower teeth.
4. Cleaning the inner surfaces of both the upper
and lower teeth is made easier by tilting the
brush.
5. Brushing biting surface of both upper and
lower teeth with short gentle vibratory back
and forth strokes.

11. DO NOT USE
ROUGH
BRISTLED
BRUSH.

12. FRAYED BRUSHES
SHOULD BE
AVOIDED.

13. AVOID VIGOROUS
BRUSHING.

14. AVOID PROLONGED
BRUSHING.

15. DO NOT USE FINGERS
FOR BRUSHING.

16. DO NOT USE
TWIGS,STEMS AND
BARK FOR BRUSHING.

17. AVOID USING
CHARCOAL PIECES
GROUND ON STONES

18. - AVOID USING
SAND
SALT
ASH
BRICK POWDER
ARECANUT
- AVOID USING BURNT
TOBACCO AND SNUFF.

19. - AVOID DENTRIFRICES
HAVING COARSE ABRASIVES.
- BRUSHING SHOULD NOT
EXCEED MORE THAN THREE
MINS.
- AVOID TOOTH POWDER
HAVING ABRASIVES.

20. Email.Id :chinthamanidental@gmail.com
Contact us: 044-43800059 ,9283786776
Website:www.chinthamanilaserdentalclinic.com