Most men hate going on any type of diet for the simple and basic reason that dieting would mean having to watch what you eat, how you eat, and when you eat. However, in order to lose weight, men would have to choose one diet over another, which is often based on the latest diet market fad.

1. Most men hate going on any type of
diet for the simple and basic reason
that dieting would mean having to
watch what you eat, how you eat,
and when you eat. However, in
order to lose weight, men would
have to choose one diet over
another, which is often based on the
latest diet market fad.
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Some people say that the best diet for guys is a low carbohydrate
diet. But then again, there are those who say that it is a low fat
diet. These two contrasting ideas leave a lot of guys in a state of
confusion as to what the best diet for them really is. Let’s take a
look at these two diets one by one.
According to studies, the low carb diet is the best diet for men
despite the fact that they will be eating more calories and fat
than if they were on a low fat or low calorie diet. Some studies
even claim that around seventy percent of men do better on a
low carb diet than on any other type of diet. Low carb diets
include the South Beach and the Atkins diet. On these types of
diet, men are seldom hungry. But these diets can also result to
complications that are related to high fat intake.
Although the low fat diet tends to achieve results slower than
other diets, it is known to produce more permanent results. On
this diet, men feel hungry more often, which can lead to cheating
on the diet. This diet is best for those who are watching their
heart health and blood pressure.
What then, is the best diet for guys? The answer is this: the one
that leads to healthier weight loss. Men are different, and they

2. would have to experiment with both types of diet to see what
works best for them and what fits in with their lifestyle.
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