The document discusses basic nutrition information, including the main food groups of carbohydrates, fruits and vegetables, dairy and proteins, fats and sugars. It states that fruits and vegetables provide vitamins, minerals and fiber. A balanced diet contains the right amounts from each food group to provide nutrients. Proteins include meat, poultry and fish. Animals need food for health, growth and energy. Small amounts of sugars are needed, and beans are a source of protein. Oranges are high in vitamin C. Carbohydrates include bread, pasta, potatoes and rice.