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Yoga in Azienda

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Insegno la pratica dello Yoga nelle Aziende e negli Uffici, per aiutare le Persone a ritrovare il loro benessere personale e vivere meglio in Azienda.
Attivare lo Yoga in Azienda produce numerosi benefici, sia per il dipendente come aumento del benessere psico-fisico, maggiore efficienza lavorativa e minori possibilità di stress; sia nell’Azienda come aumento dell’engagement aziendale, miglioramento dei risultati lavorativi e aumento delle performance.

Nel corso degli anni molti studi, indagini e ricerche condotti su diversi campioni hanno dimostrato che: praticare lo yoga con regolarità riduce il burnout e i disturbi dell’umore. Di conseguenza un migliore stato di salute dei dipendenti porta a un rafforzamento del gioco di squadra.

Il mio metodo è basato su: posizioni (asana), consapevolezza del respiro e della colonna vertebrale, fino alla meditazione. È una pratica adatta a tutti: principianti e avanzati.

Questo è un estratto.
Se vuoi saperne di più, contattami per ricevere la presentazione completa “Yoga in Azienda“.
Se sei interessato ad attivare lo Yoga nella tua Azienda o nel tuo Ufficio, scrivimi via email a cs[@]cristinasimone.it

Publicado en: Desarrollo personal
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Yoga in Azienda

  1. 1. Yoga in Azienda Attiva lo Yoga per avere dipendenti felici e produttivi © Yoga Dharmika
  2. 2. Pratica di Yoga in Azienda In una sala dell’Azienda Adatta a tutti i Dipendenti What Who Where When Aumentare il benessere aziendale Why Mattina Pausa pranzo Dopo lavoro Venerdì Yoga in Azienda
  3. 3. Cristina Simone Le mie due anime: lavoro nel mondo online e insegno Yoga nel mondo offline Chi sono:
  4. 4. Benefici per il Dipendente Benessere psico-fisico del lavoratore Più efficienza lavorativa Plus Benefici per l’Azienda Yoga in Azienda Minori possibilità di stress Aumento engagement aziendale e capacità di fare gioco di squadra Miglioramento dei risultati lavorativi Di facile realizzazione È richiesta solo una stanza Adatto a tutti i dipendenti © Riad Star
  5. 5. 2 mesi pratica Yoga = meno ansia e stress pratica costante = diminuzione insonnia * +30% di impegno dei dipendenti * 3 mesi pratica Yoga = -70% dolori schiena * Dati praticare lo yoga con regolarità riduce il burnout e i disturbi dell’umore yoga e meditazione migliorano il benessere dei lavoratori e la loro produttività un migliore stato di salute dei dipendenti porta a un rafforzamento del gioco di squadra Ricerche, studi e indagini condotti su diversi campioni dimostrano che: * Harvard Medical School * McKinsey * West Virginia University School of Medicine
  6. 6. Fascia oraria: 1h pre-lavoro mattina Fascia oraria: 1h post-lavoro serale Fascia oraria: 1h in pausa pranzo Fascia oraria: 1½h“Free Friday” Proposte 1 #ACupOfYoga 2 #YogaforLunch 3 #YogAfterMeeting 4 #FriyaYoga Prima lezione di prova gratuita La durata della lezione è di minimo 1h fino a 1.30h, ad es. per chi ha il venerdì libero La durata della lezione è di minimo 1h fino a 1.30h, ad es. per chi ha il venerdì libero
  7. 7. Cosa serve Utilizzo di una stanza in Azienda (quanto più è silenziosa, meglio è adatta alla pratica) Ogni Dipendente dovrà avere un tappetino Yoga e abbigliamento comodo La pratica si svolge senza scarpe, non utilizzo musica, incenso o strumenti come fasce, ecc © corepoweryoga
  8. 8. cs@cristinasimone.it 333 48 15 093 www.cristinasimone.it Contatti

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