1.
7 Hidden Reasons For Your
Weight Gain

2.
Cigarettes.
Sucking on Cigarettes.
Recent research has actually shown that contrary to the long-believed lie that smoking keeps you thin,
it actually leads to weight gain. This happens by interrupting your body’s metabolic function and
causing it to be insulin-resistant. Interestingly, the same is true for those exposed to second-hand
smoke.

3.
Working Nights.
Working Nights..
Desperate times call for desperate measures, and for some, this measure is working the graveyard shift.
While it may provide a boost to your pay (third-shift workers often get paid more than others), it wreaks
havoc on your body. From messing up your sleep cycles to putting you in a position that requires less
movement to eating more out of boredom, working through the night is full of weight-gaining risks.

4.
Many Choices.
Having Too Many Choices.
If you’ve ever eaten at a buffet, you know what happens. There are so many options you don’t know
what to pick. So you get a little bit of everything. Putting yourself in a position to be surrounded by
food, even if there are plenty of healthy options can be very dangerous. Even if you go with healthy
options, it’s easy to eat too much of a good thing. When the options overwhelm you, stick to your guns:
a small portion of lean meat and appropriate portions of a couple fruits and vegetables.

5.
Overestimating Your Workout.
Overestimating Your Workout Intensity.
If you’ve ever eaten at a buffet, you know what happens. There are so many options you don’t know
what to pick. So you get a little bit of everything. Putting yourself in a position to be surrounded by
food, even if there are plenty of healthy options can be very dangerous. Even if you go with healthy
options, it’s easy to eat too much of a good thing. When the options overwhelm you, stick to your guns:
a small portion of lean meat and appropriate portions of a couple fruits and vegetables.

6.
Couch Potato.
Couch Potato.
Everyone needs downtime. But if you’re not careful, you can wind up spending too much time on your rump. Between
workouts, take a look at your daily routine. Do you work an office job? Does family time center around watching
television shows together or playing board games? It may be time to make a change. No, don’t quit your job. But walk
down the hall to talk to the person you’re about to email. And when family time comes around, use movie night to do
something fun that gets all of you moving instead.

7.
Snacks.
Snacks.
To stay healthy, you’ll need to eat something between meals. Otherwise, it’s very easy to overeat and
put on extra pounds. However, you’ll need to watch what you eat for a snack. It’s easy to make a snack
that ends up being as large as a meal. But remember the purpose of your snack: to eat a little
something before your next meal. It is not to fill yourself, but to knock the edge off your hunger. Keep
your snacking light by drinking plenty of water.

8.
Alcohol with Food.
Chasing Alcohol with Food.
You go out to eat and there are no tables ready. So you grab a cocktail and hang out, waiting for an
opening. Research has proven that drinking alcohol before you eat will result in you eating more than
you would have otherwise. On top of eating more calories for dinner, that drink you guzzle is full of
calories, which means before you even take the first bite of your food, you’ve already sucked down
quite a few calories.

9.
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